May 24, 2025
Longevity isn’t just about adding years to your life. It’s about staying strong enough to live those years well. You want to move with ease, stay injury-free, and remain physically capable – whether that means climbing stairs, lifting groceries, putting your suitcase in the overhead bin, or standing up from a low seat without help.… Continue reading Build Strength for Longevity: The Real Key to Aging Well
February 10, 2025
The year was 1994. Our first American customer placed an order. It was for 6,000 parts worth $5,400. This was my first export order. We confirmed to ship in two months. It took us nine months. I sent fax after fax with excuses. Those were pre-email days. Then came the shocking moment.Our inspection rejected 300… Continue reading Second Chance
August 27, 2023
Lessons from My Grandmothers It’s been over a decade and a half since I lost both of my grandfathers. Over these years, I’ve had the privilege to observe the life chapters of my grandmothers. While the family surrounds them, providing love and company, there have been countless moments where they’ve seemed isolated within their thoughts,… Continue reading Navigating Loneliness, Resilience, and Human Bonds
August 13, 2023
How I utilise my mornings and why you need to claim yours too “If you win the morning, you win the day.” – Tim Ferris It was 6 am when I wrote this newsletter from the enchanting village of Chumathang, nestled alongside the serene Indus river, one of the most breath-taking destinations in our country.… Continue reading The Importance of Establishing a Morning Routine
