August 15, 2025
The first time I saw Raj after he retired from the Indian Air Force, he looked the same. Strong handshake. Same clipped hair. Same easy smile. We sat down for tea. Within ten minutes, he was telling me about his latest knee scan, the price of medicines, and his sons house abroad. Till a few… Continue reading The Retirement Survival Rulebook
August 1, 2025
There is something about doing the same thing every day that brings me peace. My world has a rhythm. It is not exciting in the way people usually mean. But it is steady and feels right. I once read in some book or blog: write down your dream day, then try to live it every day. That… Continue reading The Comfort of Routine Is Priceless
July 30, 2025
In the dynamic world of business, success often hinges on a set of fundamental principles that guide decision-making and shape the trajectory of your venture. Today, I delve into five golden rules that form the bedrock of entrepreneurial success. These principles, when applied with diligence and consistency, can transform your business journey from a path… Continue reading 5 Golden Rules to Forge Your Business Empire
July 23, 2025
Dear Younger Me, You are hungry. You want to make something of yourself.You are inspired by the people who have made it. The Entrepreneurs, the CEOs, the top-rankers, the ones who went to IITs and all the ‘big’ colleges society says are the only way to succeed.You didn’t get in. And it stung. You thought… Continue reading A Letter to My Younger Self
July 16, 2025
In 2012, my body forced me to listen. Years of neglect, a car crash, and a nerve injury brought pain that didn’t go away. Even short climbs made my knees ache. My back ached when seated and blood tests flashed warning signs. The doctor said, ‘Change now or face serious problems.’ That was the pivot. I walked… Continue reading The Growth Law
July 3, 2025
In Maryland, I bought an old set of the Encyclopaedia Britannica for ten dollars in a garage sale. I purchased it because it would look nice in our home library. But the books were heavy, and I couldn’t carry them back to India. So they stayed with my cousin for years. Even after I brought… Continue reading The Secret Life of Objects
June 26, 2025
I have been using ChatGPT for a while now. With help from a friend, I trained a bot using my book, newsletters, blogs, course material and notes. We set it up on my website so anyone can ask it about Deep Health. It replies just like I would. Sometimes better. It keeps learning, getting sharper,… Continue reading Being Human Is Still Your Advantage
June 24, 2025
We are deep into summer now. The kind of days where the air feels thick and the sun presses down like a weight. Temperatures soaring past 45 degrees. It’s punishing. Every morning, I still step outside. I spend some time on the lawn before the heat intensifies. It helps me sleep better at night. Today,… Continue reading Sunshine All the Time Creates Desert
June 21, 2025
Yesterday, a friend asked me a question. If you suddenly received 500 crore rupees, would your life get better or worse? I didn’t hesitate. Worse. Some truths don’t come from books. They come from living long enough, watching closely. Sixty years in, I’ve seen how excess turns into a burden. I’ve seen it in the… Continue reading The Sweet Spot
June 11, 2025
We exited the restaurant at Select City Walk mall. My son searched his pockets. He looked worried. ‘My phone…’ he said, piecing together what happened. ‘It fell when I pulled out my wallet to pay at Zara.’ The impact cracked the screen. He’d given it to the Apple Store for repair. A small problem until… Continue reading The Double-Edged Sword
