Understand Terminologies which you hear when we talk health

March 26, 2023

CELL: A cell is the basic unit of all living organisms. Some living organisms exist only as a single cell. An average-size man contains 60 to 100 trillion cells. Cells keep themselves alive, produce energy, exchange information with neighboring cells, multiply, and eventually die when their time has come. Each cell is a small container of chemicals and water wrapped up by a thin sheet of material.

TISSUE: Tissue is body material in animals and plants that’s made up of large numbers of cells that are similar in form and function.

MUSCLE: Muscles are masses of tissue in the body, often attached to bones that can tighten and relax to produce movemen...

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March 26, 2023

Tools for crucial conversations

Identifying Crucial Conversations Identifying a crucial conversation can be difficult, but recognizing the signs is crucial for effectively managing high-stakes discussions. One telltale sign is when the conversation appears to stall or there is an underlying tension or discomfort between parties, which can manifest as long pauses, raised voices, or lack of eye contact. Another sign is when the discussion involves high stakes, such as a business negotiation or a family dispute over a significant settlement. Finally, emotions running high can indicate a crucial conversation, which may require a change in communication tactics to reach a positive resolution. By being…

March 20, 2023

Approaching Crucial Conversations in

Professional Context Crucial conversations are an inevitable part of the workplace. Whether it’s a discussion with a colleague, a difficult conversation with your superior, or even a negotiation with a vendor, these interactions can be daunting. It is important to approach them in the right way, so that you can ensure that all parties involved feel heard and respected. Here’s how you can prepare for crucial conversations to ensure productive outcomes. Understand Your Position and Goals The first step in preparing for any crucial conversation is to assess what your position and goals are before entering into it. What do…

March 20, 2023

Toolkit to Unlearn

If you’re ready to start unlearning old habits and embracing new thinking, there are several steps you can take to get started. The first step is to become aware of your existing beliefs and habits. Take some time to reflect on what has shaped your current way of thinking - it could be anything from past experiences, books you’ve read, conversations you’ve had with others, etc. and consider if these are still applicable today or if they need updating. Once you’ve identified any outdated beliefs or habits, the next step is to start challenging them—ask yourself why do I believe…

March 12, 2023

Few Things To Unlearn For Success

Negative Self Talk - Our inner dialogue has a powerful influence on our self-confidence and how we view ourselves. Allowing negative thoughts to take root can be an obstacle, but replacing them with positive affirmations is the key to unlocking greater confidence!Complacency - Don't be caught at the station of complacency - things are always changing, and to stay ahead you have to keep moving. Push yourself beyond your boundaries and take calculated risks; these may turn into valuable discoveries or fantastic opportunities!Perfectionism - Striving for the unattainable can be a roadblock to progress. To reach our objectives, it's better…

March 12, 2023

Toolkit to Encourage Optimism in Kids

Helping kids overcome negative thoughts from an early age can go a long way in making them self-reliant, hopeful individuals in the future. It calls for better health. Optimism implies better academic and extracurricular performance. It builds resilience and strength to sail through tough times. Optimistic self-talk - Modelling positive self-talk is a great way to promote optimism in kids. For example, parents can talk about their day at work and invite kids to share about their day at school. Exchanging simple thoughts about what they liked about today, what made them feel bad, and how they are planning to…

March 5, 2023

Gastroesophageal Reflux Disease (GERD)

One of the highest selling medicines at every medicine store is some sort of antacid. This drug type, known as a proton pump inhibitor (PPI), causes the stomach to produce less acid. This in turn reduces the painful symptoms of GERD. However, PPIs don’t help everyone, they have side effects, and they don’t solve the fundamental problem underlying GERD. In addition, reducing stomach acid may leave us with less protection from whatever pathogens stomach acid normally kill. GERD hurts, but it can also increase people’s risk for abnormal esophageal tissue growth, and perhaps even esophageal cancer. The long-term damage and…

February 26, 2023

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