Winner of Top 100 MSME ( Micro Small and Medium Enterprises) of India Award 2019

July 8, 2019

Receiving trophy from MSME Cabinet minister Sri Nitin Jairam Gadkari in the presence of Minister of State MSME Sri Pratap Chandra Sarangi and Dr Arun Panda, Secretary, Ministry of MSME.

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New to gym – Few pointers

So you started gym recently or plan to go. Confused. Overwhelmed with all machines and old timers grunting and lifting big weights. Here are a few things you should do First Know your MHR. The best formula is 211 - 0.64* age. So for me its 211- 0.64*54 = 176. MHR is max hear rate beyond which you red-line your heart. Don’t do anything to cross that. Next question that is there – how long to do? Some experts say 45 mins is overkill. I don’t agree as I believe there is no correct answer to this. Note down exercises…

November 6, 2019

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Running for Beginners

Lot of people ask how to approach running. Most people set out on unplanned jogs. Many start to get injuries or pain and leave it. Running is a wonderful form of sport and I started late in my life around 15 months back. Here are some of the things that has helped me and will help any beginner.  Warm up & Cool down – Warmups minimize your risk for injuries. Jog for a comfortable 8-10 mins before starting your run. Do some dynamic warmup exercises – Walking lunges, knee hugs, Straight leg kicks, Ankle pulls, high knees, butt kicks, lateral…

October 29, 2019

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A Stormy Evening

As the Herd of Elephants walk back one late evening at Amboseli National Park, Kenya

October 15, 2019

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7 Incredible things that great people don’t do.

They Don't let fear hold them. If you want to start a business, take the first step. If you want to change careers, take the first step. If you want to expand or offer new products or services, take the first step. Do something. Do anything. Otherwise, today is gone. Once tomorrow comes, today is lost forever.They don't preach. The higher you rise and the more you accomplish, the more likely you are to think you know everything. When you speak with more finality than foundation, people may hear you but they don't listen.They don't whine. If something is wrong,…

October 12, 2019

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Determine your Calorie needs and Macro nutrient split

The cornerstone of any good fitness plan is getting your diet right, and to do that, the first thing you need to do is to determine what your daily calorie needs are. Multiply your body weight in Kg with 0.9 if you are female and 1.0 if you are male. Multiply the result with 24. Multiply the result with your Lean factor from the table below. This will be your BMR or Basal Metabolic Rate, which means this much calorie your body burns even if you lay whole day dong nothing. Body Fat percentage can easily be known with machines…

September 24, 2019

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Intermittent Fasting – Benefits and Rules

I have been reading a lot about Intermittent fasting over the last few months and everyone was positive about it so thought will give a try for fortnight. Penning few thoughts after doing the same for now 20 days. I have lost 4 kgs in these 20 odd days. Fasting, by definition, is abstinence from all food and liquid for a defined time. There is so much research supporting facts that intermittent fasting improves physical and mental health. Maybe all the fasting that Indian religion propagates have some solid health reasons behind them I google about it before starting and…

September 21, 2019

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