September 24, 2020

Get a Hobby: It Will Change Your Life in Ways You Can’t Imagine

I became a new person. From one with a negative past, to one with a fresh mind eager to fill new positive experiences in itself 10th April 2010, Ranthambore National Park, Rajasthan I was on my first wildlife trip. It had been five months since my surgery and I was recouping well. The constant pain on the left side of my body bothered me for which I was prescribed nerve relaxing pills and pain killers. Doctors had told me that I would have to live my whole life with the pain as the damage to some nerves was irreparable. I was…

September 24, 2020

Reboot Your System: The Power of Sleep

We all have read or listened to many fairy tales in our childhood. All these fairy tales carried some message. They had some symbolism. Remember Snow White, Sleeping Beauty and The Princess and the Pea? Sleep plays an important role in all these stories. It has restorative properties. In both Snow White and Sleeping beauty, the princesses don’t age. Their long, deep slumbers retained their beauty and youth. The body never adjusts to shift work! The idea of being well rested conjures up the notion of beauty sleep. I think the association between beauty and sleep will forever be connected.…

September 24, 2020

Reboot your Mind to Fight Stress: Accept that there is a Higher Power

18th June, 2001, Troy, MI, USA I got a call from Dad as I stepped out of the headquarters of Oxford Automotive Inc. I was worried as it was an odd time for him to call – it was way past midnight in India. He sounded nervous and said Mom was unwell and that I should return by the first available flight. I had numerous meetings lined up for the remaining six days of my business trip to the US. I called up KLM and rescheduled my return flight to India for the same night. Oxford Automotive at that time was…

September 12, 2020

Reboot to Change: Surgery and Transformation

OLYMPUS DIGITAL CAMERA 16th November 2009. Max Hospital, Saket, New Delhi. I was lying on the stretcher outside the Operation theatre. My grandmother had her hand on my head, showering me with her blessings. Friends and family all gazed at me with worried faces, as if this could be the last moment they were seeing me alive. I don’t know how and why, but I smiled through it, as if nothing critical was happening. Maybe I wanted to give courage to those around me or maybe I was trying to be strong for myself. I was going to have critical…

September 4, 2020

Mobility Selfcare

Mobility is a combination of flexibility , strength training and body control. A simple routine this morning. 5 reps each workout.

September 1, 2020

Reboot your Lifestyle: The Sunny Day in New York that changed my life

A freak accident in New York got me to rethink my priorities and over the years I learnt to change my lifestyle to be holistically fit – physically, spiritually and mentally New York Sunday, 24th May 2009. It was a beautiful morning in New York. Summer had started but there was still a chill in the air. I was very happy that morning. It was the last day of my two-week business trip to the USA. I usually travelled to the USA around this time every year. Though I had no work meetings in New York, I always liked to spend…

August 28, 2020

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