Some Fitness ‘Rules’ you can do without

June 27, 2020

Receiving trophy from MSME Cabinet minister Sri Nitin Jairam Gadkari in the presence of Minister of State MSME Sri Pratap Chandra Sarangi and Dr Arun Panda, Secretary, Ministry of MSME.

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Fitness Goals

Be in it for Long Term. Fitness should be part of your life for decades to come. Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help you live a longer, healthier life. Your exact nutrition plan will depend on your goal and health status, but have more fruits and vegetables in your diet, along with plenty of protein and complex carbohydrates. Limit your junk food. Monitor your Blood Pressure, Cholesterol, sugar and Resting Heart rate.Always. These parameters are very important to monitor. Health and longevity are extremely important and should be everyone’s…

May 20, 2020

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Emotional First Aid Kit

1) Avoid reading newspaper, watching news channels or even TV shows that are very emotionally stimulating, as the first thing in the morning. Instead, spend at least 20 minutes to read or listen to pure and empowering messages. 2) Choose one positive point from what you read in the morning and create an affirmation. Customize the thoughts to suit our personal, current life situations. Let us remember that affirmations should aim at what we already have or what we want in reality. 3) Delete negative messages on WhatsApp even without reading, ignore such messages on Facebook or Twitter. Dont read…

May 9, 2020

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Always talk about the Solution

We all get into phases in life where situation is challenging or it becomes hard to manage people. We get upset, we worry, we fear, we blame and we complain. All these deplete our energy, and our problem appears even bigger when we need to save our energy and focus it on creating solutions. We keep talking about your problems more than solutions, and dwell on negative feelings? We start ruminating, thinking and discussing - Who was responsible, why did it happen, how could things go so wrong with me? Is it not better to remind yourself and others involved,…

May 9, 2020

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Best Practices

This is compilation of the 7 best practises and habits of some of the worlds greatest men and women. Save them, print them, keep reading them. It will make your life better. If you want to start a business, take the first step. If you want to change careers, take the first step. If you want to expand or offer new products or services, take the first step. Do something. Do anything. Otherwise, today is gone. Once tomorrow comes, today is lost forever. The higher you rise and the more you accomplish, the more likely you are to think you…

April 29, 2020

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Stress Kills – Sort it out now

Stress corrodes the human body The fact is, stress kills. How can you stay healthy under stress. Some pointers that has helped me stay calm and get out of stress. 1. Eat Well - Sugary food and drinks gives you an instant spike in serotonin which gives you a high. Avoid it. Eat complex carb which will gives you the energy needed. Eat mindfully. Eat slowly. Chew well. 2. Exercise - Under stress we start skipping exercise routine even if we had one. However, exercise is a powerful natural stress-reliever that will flood your body with feelgood endorphins. Go to…

April 26, 2020

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How to approach your fitness

My approach to fitness has been always holistic. My exercise routine should give me a pain free life, look good in and out of clothes,keep me energetic.Usually we have hardcore bodybuilders in one side & hardcore yoga lovers in the other. The approach should be health first. In the long run this hard core approach will give u pain, injury and a broken body. Both needs to be integrated with cardio thrown in. Strength training , cardio, flexibility and mobility will make u strong, functional, healthy - all the good stuff exercise is supposed to do for u.  Steady State…

April 21, 2020

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