Sandeep Mall : Wildlife Photography, Fitness Mantras, Travel Diaries and Life Tales

The Journey of Togetherness

November 26, 2023

Lessons from 34 Years of Companionship – Issue #108 (5 min read) Marriage, often painted as the ‘happily ever after’ in fairy tales, is a beautiful yet intricate dance of emotions, responsibilities, and growth. As many couples can attest, the journey, though rewarding, is not always smooth. This 30th November marks our 34th anniversary, and… Continue reading The Journey of Togetherness

Boost Your Natural Energy

November 19, 2023

Revitalise Your Life with Natural Solutions – Issue #107 ( 13 min read) What is Energy? “Energy” has different meanings for different people. For many, it’s about having the strength to do daily activities like thinking, working, and playing. For biologists, it refers to the power generated in cells. All living beings produce energy. It… Continue reading Boost Your Natural Energy

Mastering Decision Making

November 5, 2023

Balancing Wisdom and Compassion – Issue #105 (5 min read) In our ever-evolving lives, decisions present themselves as riddles, sometimes wrapping our minds in intricate webs of moral and practical quandaries. Let’s begin this edition with a gripping story that offers valuable insights into the dynamics of decision-making. Which One Will You Choose? A group… Continue reading Mastering Decision Making

Enhance Well-being and Resilience through Environment Optimisation

October 29, 2023

A Guide to Creating a Positive Environment – Issue #104 (6 min read) Your surroundings affect your well-being and resilience. The spaces you occupy, the people you interact with, and the stimuli you encounter daily can either nurture a sense of peace and fortitude or drain your energy and diminish your ability to bounce back… Continue reading Enhance Well-being and Resilience through Environment Optimisation

Unlocking the Power of Fear

October 22, 2023

Embracing Evolutionary Insights for Success – Issue 103 (6 min read) Nature offers us many lessons, if only we take the time to observe and reflect. In his captivating account of his time on the Gal├ípagos Islands, Charles Darwin wrote in his book, The Voyage of the Beagle, about the indigenous birds’ surprising tameness. These… Continue reading Unlocking the Power of Fear

Breathe Your Way to Calm

October 1, 2023

Finding Clarity and Calm Through the Power of Breath – Issue #100 (4 min read) In an interview with a shipping company, Mulla Nasruddin was posed a series of challenging questions about how he’d manage his ship during fierce tidal waves. For every massive wave described by the manager, Nasruddin confidently replied he’d lower a… Continue reading Breathe Your Way to Calm

The Profound Influence of Silence

September 17, 2023

Discovering Inner Serenity – Issue #98 (4 min read) Behind every work of art, behind every piece of music, behind every thought, lies an immense, often underrated power: Silence. The importance of silence in the creative process and in our own lives can’t be overstressed. This quiet space serves as the foundation from which every… Continue reading The Profound Influence of Silence

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