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To be in the middle of the delta is immersing one’s soul amidst birdsong, palm trees and water lilies. An immersive experience within nature-that’s what we city folks always long for. Why else would I choose to take a pre-breakfast walk through a jungle trail teaming with hippos, elephants and…

The Okavango Delta: The river that never reaches the sea

November 4, 2020

Running, cycling and other forms of cardio are good exercises but for holistic health and life-long fitness, you need to incorporate some form of strength training in your routine. Right in my late twenties, I invested all my energy in one thing only, my work. My Company, LNM Auto became…

Do resistance training for an ageless body

November 4, 2020

Caloric Needs The cornerstone of any good fitness plan is getting your diet right, and to do that, the first thing you need is, to determine what your daily Caloric Needs are. A crude way to find out your daily Caloric Needs is to multiply your target weight (not your present weight) in pounds…

Eat Forever Fuel: Determine your Caloric Needs and Macro Requirements

November 4, 2020

If you win the morning, you win the dayTim Ferris It’s 5 am as I write this blog. I have always been an early riser. It began during my boarding school days. And for the last few years I have been waking up at around 4.30 am. Waking up early…

My mornings and Why You Need to Claim Yours Too

October 14, 2020

Let me ask you a few questions: Do you breathe through your mouth sometimes while going through your daily routine?Do you breathe through your mouth while sleeping? Waking up with a dry mouth is a sign.Do you snore?Observe your breathing right now – are you breathing from the chest or…

Breathe Right Breathe Light: Do You Know You Could Be Breathing Wrong?

October 14, 2020

क्रोधाद्भवति सम्मोह: सम्मोहात्स्मृतिविभ्रम: |स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति|| 63||  Bhagwad Geeta: Chapter 2 – Sloka 63 Anger leads to the clouding of judgment, which results in the bewilderment of the mind. When the mind is bewildered, the intellect gets destroyed; and when the intellect is destroyed, one is ruined. During the US Open…

Reboot Your Life: Conquer your Anger to Find Real Happiness

October 4, 2020