Inspiration For Joyful Living.

I’m Sandeep Mall, a first-gen entrepreneur running a Delhi NCR-based export-oriented engineering company.

Finding The Oasis

I’ve crafted a comprehensive workbook addressing diverse factors behind metabolic diseases, including midlife crisis, loneliness, environmental influences, and more.

Deep Health Workshops

Deep Health us about thriving in all the dimensions of your life, not just physical well-being.

A three-day workshop on “Deep Health,” which focuses on thriving in all dimensions of life, not just physical well-being. It emphasizes setting clear goals, breaking them down into specific skills, and practicing daily actions consistently. The workshop follows the “5 S” approach: Strategic, Segmental, Sequential, Simple, and Supported.

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It’s not the mistakes that screw us up, it’s the dwelling. Let it go. As longs you are alive, you have time to rewrite your story.

Life becomes so much simpler when you love yourself. You can only give to others when you give to yourself.

Blaming someone else for your pain is only delaying the healing process.

My Journey

Imagine a day where you wake up naturally, without an alarm clock’s irritating buzz, decide to take a walk along the beach or a nearby park, read a book, or simply enjoy a leisurely breakfast with loved ones.

As a life coach

The financial worldview of Sandeep Mall, who derives his financial acumen from his life experiences…

As an Entrepreneur

You wish more and more people experience the power of being fit…

As a Wildlife Photographer

An immersive experience within nature-that’s what we city folks always long for…

Good Vibes

Weekly Newsletters

Ten Lesser-Known Habits to Elevate Your Everyday Happiness
Feb 4, 2024
The actions I undertake to enrich and fulfil my life
Jan 28, 2024
Reflective Questions to Ask Yourself for Authentic Living
Jan 21, 2024

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COMMUNION was founded as a platform for like-minded individuals to connect, exchange ideas, and inspire personal growth.

Neuroscience research has uncovered specific ways that you can fine-tune your message to make sure others listen, attend to the message and act on it. Telling a story, your story, is one of them. Engaging in these self-transcendent practices like sharing minds or engaging into interactive sessions can open minds to information we didn’t want to hear and motivate us to greater activity. The insight is as important for business leaders as it is for sports managers and even politicians.

This is the idea behind the inception of COMMUNION, where we intend to share and exchange thoughts, experiences, ideas and lessons, and help each other grow.

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Sandeep’s mentorship has been a beacon of light, guiding me towards mental tranquility and contentment while fueling my ambition. His insights were invaluable during my fundraising and US trip, providing much-needed perspective. I look forward to contributing to our shared vision of a fitter, more mobile world.

Brijraj Bhuptani

Sandeep’s relatable journey and multidimensional approach to life have been transformational for me. He helped me balance my work, health, and relationships, leading to enhanced productivity and a happier family life. His scientifically backed techniques have been instrumental in improving my habits and energy levels.

Kausshal Dugarr

Under Sandeep’s guidance, I experienced a mindset shift and discovered a symphony of habits that brought calmness, control, and resilience into my life. His belief in me was unwavering, and I am forever indebted for the positive changes I’ve experienced. I aim to live this symphony and spread its melody to those around me.

Shishir Goel

Sandeep’s clear priorities and deep knowledge in health were eye-opening and transformative. Simple yet effective solutions addressed long-standing issues, and his dedication to research was truly impressive. I highly recommend his training to anyone seeking a path to improved health.

Sarang Bhandari

Dearest Sandeep ,running short of words to express my gratitude and a very big thank u ,must have done some thing good ,very lucky to be ur memtee and thank u thank u for every thing ,u r a Rockstar,God bless u always 💖

Deepa Dave

Was lucky and grateful of Sandeep having accepted me as mentee. His mentorship is unique , its not about physical health. Its about overall quality of life and each component – sleep , exercise, Food, Mental health, relationships, Networking. And its not preaching, its an example which he lives by. Watching him live itself is a learning. How can one procrastinate all above when he can do while delivering all his responsibilities.
Interaction with him changed my outlook, deep health issues which I faced like sleep, Gut, even the though process of solving issues – what one can control and take action. And what one cant, just accept and move on…

Pawandeep Chhabra

I came across the Deep Health workshop through Sandeep Sir’s Twitter handle. Sir connects with each one of his mentees on a very personal level & the bond creates a very conducive environment to learn. I have learnt a lot of things for life & have already started realising the benefits on applying his principles. Sandeep Sir imparts the concepts on a basic level & his grip on each subject is absolutely thorough…

Abhishek Raj Agarwal

Your mentorship and holistic approach have been a continuous source of learning and growth, refining my outlook towards a happy and fulfilled life. I’ve learned and continue to experience the power of small changes, consistency, and the long-term compounding effect of upstream work; these have been crucial in my personal development journey…

Pooja Surana

Embarking on a quest for holistic well-being, I sought the expertise of a health mentor, Sandeep Mall, who promised to illuminate the path towards a vibrant, fulfilling life.
Through personalised guidance and practical tips, I learned to cultivate a deeper connection with the food I consume, understanding its impact on my energy levels, mood, and overall well-being.
I discovered the transformative power of deep, rejuvenating sleep with strength, flexibility and cardiovascular training in replenishing my energy reserves and vitality.
He guided me in nurturing meaningful relationships, fostering open communication and cultivating a supportive social network. I am profoundly grateful to him.