Early to bed and early to rise

May 22, 2019

Its 5 AM as I write these words.

I have always been an early riser from my boarding days in school. But since last few years I have been waking up at around 4.30 AM. Waking up this early has changed my life. I wake up this early every single day.  Average Indians wake up at 7:15 AM. Guatemala citizens wake up the earliest in the world at 6:15 AM and Greece wakes up last at 8:29 AM.  As you will see I get a Time Boost of almost 3 hours as compared to rest of my country.  Time means every thing in today’s world. So those hours are incredibly beneficial. 

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The Delta

Those of us who live in the cities, forever long for an immersive experience within nature. Why else would I choose to take a pre-breakfast walk through a landscape teeming with hippos, elephants and lions? When during the nature walk the mammoth elephants blocked my way, I felt the adrenaline rushing through my veins. As my heart pumped faster I knew I was truly alive. Being yet another animal amongst the wild animals in their natural setting is an excitement like no other. Welcome to the Delta. There is no navigable land route inside the delta. The feeling of being…

May 31, 2019

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My first Half Marathon – Airtel Delhi Half Marathon

After crossing the 2 KM mark, my calf pain resurfaced. The left leg refused to move. Just the thought that I will not be able to run further sent a huge disappointment and shattered my hopes of crossing the finishing line in my first ever marathon. I told myself I can’t quit this early into the race. There are so many people who look at me as a source of motivation, I can’t let them down. So I kept running at my pace. At the 8th Km mark it became impossible to run further. The pain was so sever that…

October 21, 2018

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Fruits you should eat to loose weight

Fruits is a must in your diet if you want to loose weight. They also should be your source for natural sugar and processed sugar should be completely stopped. Though all fruits are good but some fruits are very effective for your weight loss program. Here are some of them Pineapple - Pineapple contains Bromelain not only helps improve your body’s digestive process. It is rich in vitamin C which helps protect you from common flu and cold.Pineapples also contain plenty of water, which will make you feel full and eat less frequently. Pineapples speed up the body’s digestion, aiding the…

May 5, 2017

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This day in history- 25 years back.

25 years back on this day Sameep came in our life. It’s astonishing how time flies and how fast things change. August 26, 1991 seems like yesterday. That was the year when US troops marched into Kuwait at the start of Gulf war. That war changed the whole world for ever. Gorbachev was in power in USSR and it dissolved. F.W.de Klerk was the President of South Africa and there was Apartheid. That was when Nelson Mandela became President and Apartheid ended. A small piece of news that most missed in 1991 – Tim Berners Lee announced on Aug 6,…

August 26, 2016

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