Winner of Top 100 MSME ( Micro Small and Medium Enterprises) of India Award 2019

July 8, 2019

Receiving trophy from MSME Cabinet minister Sri Nitin Jairam Gadkari in the presence of Minister of State MSME Sri Pratap Chandra Sarangi and Dr Arun Panda, Secretary, Ministry of MSME.

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A Stormy Evening

As the Herd of Elephants walk back one late evening at Amboseli National Park, Kenya

October 15, 2019

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7 Incredible things that great people don’t do.

They Don't let fear hold them. If you want to start a business, take the first step. If you want to change careers, take the first step. If you want to expand or offer new products or services, take the first step. Do something. Do anything. Otherwise, today is gone. Once tomorrow comes, today is lost forever.They don't preach. The higher you rise and the more you accomplish, the more likely you are to think you know everything. When you speak with more finality than foundation, people may hear you but they don't listen.They don't whine. If something is wrong,…

October 12, 2019

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Determine your Calorie needs and Macro nutrient split

The cornerstone of any good fitness plan is getting your diet right, and to do that, the first thing you need to do is to determine what your daily calorie needs are. Multiply your body weight in Kg with 0.9 if you are female and 1.0 if you are male. Multiply the result with 24. Multiply the result with your Lean factor from the table below. This will be your BMR or Basal Metabolic Rate, which means this much calorie your body burns even if you lay whole day dong nothing. Body Fat percentage can easily be known with machines…

September 24, 2019

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Intermittent Fasting – Benefits and Rules

I have been reading a lot about Intermittent fasting over the last few months and everyone was positive about it so thought will give a try for fortnight. Penning few thoughts after doing the same for now 20 days. I have lost 4 kgs in these 20 odd days. Fasting, by definition, is abstinence from all food and liquid for a defined time. There is so much research supporting facts that intermittent fasting improves physical and mental health. Maybe all the fasting that Indian religion propagates have some solid health reasons behind them I google about it before starting and…

September 21, 2019

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The Joy of giving

There was once a shopkeeper in a little village of Southern India who used to sell coconuts to people. Once while selling his product to a rich trader, he was asked by the trader – Can you lend me a few coconuts for a day?I will return them to you in the evening. The shopkeeper replied – I can sell the coconuts to you at a lower rate if you wish but I cannot lend them to you. The trader needed the coconuts just for a function as decoration. In the same manner, at times we are like this shopkeeper. We indulge in trade…

September 21, 2019

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Life Lessons I learnt

Tomorrow I will be 53. Its been a roller coaster ride with ups and downs. God has been gracious that I have seen more ups than downs. In the last ten years I have become more responsible and less pretentious. These changes have not been overnight. They have been gradual evolution where we are hardly aware that its happening. Our identities slowly shift over passage of time. Its when we sit down and look back over the years gone by that we realise how different life is now. Some of the things I learnt : Family First : There is…

July 22, 2019

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