Personal Mentoring
The process will be very simple. It will be outcome based decision making. So first we will collect some data to start with. I will send you an extensive form.
Physiological indicators
This includes blood work, other lab tests, digestive function, and immunityBody composition and measurements
This includes height, weight, body girths, lean mass, and body fatOther health needs
This includes known allergies or food intolerances, medication use, other health problems, and the other health care providers they work withFunction and physical capability
This includes mobility, daily-life tasks, and athletic performancePsychological state and mindset This includes readiness for change, resilience, and problem solving
Environment and lifestyle This includes social support, family, work hours and demands, and travel
Goals and desired outcomes This includes a specific goal weight or body composition change, decreased medication usage, improved performance measures, and improved relationship with food
Thereafter I will schedule a telecon and work together to create a plan which will include dietary suggestions, exercise routines, stress management, sleep patterns etc. The idea is to work towards deep health and your goals.
The process flow will be – We will
Gather and assess Data
Understand & Explore
Strategize& Plan
Choose & Test
Observe & Monitor
Analyse and Evaluate
We will schedule a fortnightly call thereafter and keep making changes to the plan based on outcome we see. We will work together for six months and then re-evaluate and see if you need further personal coaching. We will be exchanging lot of data, photos and videos during this time. It goes without saying complete confidentiality will be maintained for ever and same will be expected from your end also. Preferred communication daily will be on WhatsApp or SMS and fortnightly we will schedule a call, preferably over the weekend.
If you are interested and have more questions mail me at me@sandeepmall.com
