Personal Coaching
The process is very simple. It is based on outcome-driven decision making. To begin, Sandeep collects some data, for which he sends you an extensive form.
Physiological indicators
This includes blood work, other lab tests, digestive function, and immunity.
Body composition and measurements
This includes height, weight, body girths, lean mass, and body fat.
Other health needs
This includes known allergies or food intolerances, medication use, other health problems, and the other health care providers you work with.
Function and physical capability
This includes mobility, daily-life tasks, and athletic performance.
Psychological state and mindset
This includes readiness for change, resilience, and problem-solving.
Environment and lifestyle
This includes social support, family, work hours and demands, and travel.
Goals and desired outcomes
This includes a specific goal weight or body composition change, decreased medication usage, improved performance measures, and improved relationship with food.
Thereafter, Sandeep schedules a call, and together you create a plan which includes dietary suggestions, exercise routines, stress management, sleep patterns etc. The idea is to work towards deep health and your goals.
The process flow is:
Gather and assess Data
Understand & Explore
Strategize & Plan
Choose & Test
Observe & Monitor
Analyse and Evaluate
A fortnightly call is scheduled thereafter, and the plan keeps evolving based on the outcomes observed. Sandeep works with you for six months, and then re-evaluates whether you need further personal coaching. A lot of data, photos and videos are exchanged during this time. It goes without saying that complete confidentiality is maintained forever, and the same is expected from your end. Preferred daily communication is on WhatsApp or SMS, with a fortnightly call, preferably over the weekend.
If you are interested and have more questions, write to Sandeep at me@sandeepmall.com
