Want to increase your metabolismĀ
Do this circuit. 3 sets of each non stop and then take a two minute break before starting the next combination.
A) Burpees 15
Chest press 15
B) Single arm row 15 each
Decline push-ups 15
C) two part dumbell row 15
Tricep dips 15
D) Suitcase Desdlift 15
Chest fly 15
May 3, 2016