Toolkit to Cope Up With Loss

At this time last year, we were in the worst phase of covid. Almost every home had a sad story. When someone you love dies, your world changes. There is no right or wrong way to mourn. Although the death of a loved one can feel overwhelming, most people can make it through the grieving process with the support of family and friends. Learn healthy ways to help you through difficult times.

• Take care of yourself. Try to eat right, exercise, and get enough sleep. Avoid bad habits—like smoking or drinking alcohol—that can put your health at risk.
• Talk to caring friends. Let others know when you want to talk.
• Find a grief support group. It might help to talk with others who are also grieving.
• Don’t make major changes right away. Wait a while before making big decisions like moving or changing jobs.
• Talk to your doctor if you’re having trouble with everyday activities.
• Consider additional support. Sometimes short-term talk therapy can help.
• Be patient. Mourning takes time. It’s common to have roller-coaster emotions for a while.