This Week I Loved

I finished the book Never Eat Alone by Keith Ferrazzi,  Tahi Raz this week. In “Never Eat Alone,” Ferrazzi lays out the specific steps and inner mindset, he uses to reach out to connect with the thousands of colleagues, friends, and associates on his Rolodex, people he has helped and who have helped him. 
The son of a small-town steelworker and a cleaning lady, Ferrazzi first used his remarkable ability to connect with others to pave the way to a scholarship at Yale, a Harvard MBA, and several top executive posts. Not yet out of his thirties, he developed a network of relationships that stretched from Washington’s corridors of power to Hollywood’s A-list, leading to him being named one of ‘Crain’s 40 Under 40’ and selected as a ‘Global Leader for Tomorrow’ by the Davos World Economic Forum. 
The twitter thread about Gym workout by Rob- Nothing barred Fitness . With over 10 years of experimenting various philosophies about exercise planning, I can now strongly say that this is the best approach to fitness.
Came across this app 1 Second everyday 1SE is a video journal that makes it easy for people around the world to create meaningful movies that include every day of their lives. I have been using it to capture my Catching Sunlight time every morning and also to capture mood of my grand daughter. Imagine what a wonderful video I would have created over a longer period of time.
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We have also archived all the old issues and you can access them at They contain some very good tool kits to take charge of your well being.
See you next week .
Sandeep Mall
The information provided in this newsletter is not medical advice, nor it should be taken as a replacement for medical advice. I am not a medical Doctor so I don’t prescribe anything. Most of the tools suggested are based out of scientific research and my experiments with them. Your healthcare, your wellbeing is your responsibility. Anything we suggest here, please filter it through that responsibility. 

June 19, 2022

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