If you are like me and get all your news from social media this podcast can be a great learning and eye opener. ‘The Chaos Machine’ author Max Fisher discuss how social media is eroding our minds, driving polarization, and radically changing the way we think.

I finished this book Four Thousand Weeks by Oliver Burkeman

The average human lifespan is abysmally brief. Living to be 80 years old gives you around 4,000 weeks. It’s no secret that time is one of our most precious resources. Today, many of us are haunted by the feeling that we should be more productive, more efficient, or devoting our time to something else entirely.

The truth is that our obsession with productivity is taking a toll. Instead of reaching a perfect state of efficiency, “life hacks” and time management techniques leave us feeling stressed and empty. In these blinks, you’ll discover ideas about time, and time management, that encourage you to let go of traditional approaches and embrace the joy of finitude.

If you like this newsletter you have a zero cost way to support it by sharing with your friends and family and giving a shout out on your social media platform. On Twitter and Facebook or if you have received it as a forward please Subscribe.. Please leave your feedback and suggestions. You can mail me or tweet to @SandeepMall using #goodvibeswithSandeep.

We have also archived all the old issues and you can access them at www.sandeepmall.com. They contain some very good tool kits to take charge of your well being.

See you next week .