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I see lot of regulars at the gym who spend more time chit chatting and do random workouts. They neither have a goal nor a plan. If you are also one of them get serious about your fitness and take your confidence to the next level . First stop "going…

Stop “Going to the gym”

May 1, 2016

Stretching is one of the most important activity to be done to avoid injury and get your postures correct, Stretching will keep you safe, sound and in good shape. Dos and Donts Dont stretch for long. Studies have shown stretching a body part for 30 seconds and two minutes don't…

Dos and Donts of stretching

May 1, 2016

Every day at they gym I see so many women who will come and get on the treadmill or Elliptical for an hour and go. They believe that Cardio is the way to lose the unwanted Fat. A weeks absence from the gym and back to adding back those kilos…

Losing those fats – specially for Women.

May 1, 2016

Myth 1. Crunches are necessary for 6 pack abs - We all have abs but it is surrounded by all the fat we have accumulated. Its when you exercise the whole body and diet properly than those muscles become visible. Myth 2. Tons of Cardio is necessary to get lean…

Myths about Workouts

May 1, 2016

Some tips at the gym

September 27, 2012