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Every day at they gym I see so many women who will come and get on the treadmill or Elliptical for an hour and go. They believe that Cardio is the way to lose the unwanted Fat. A weeks absence from the gym and back to adding back those kilos…
Myth 1. Crunches are necessary for 6 pack abs - We all have abs but it is surrounded by all the fat we have accumulated. Its when you exercise the whole body and diet properly than those muscles become visible. Myth 2. Tons of Cardio is necessary to get lean…

Myths about Workouts

May 1, 2016

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