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My approach to fitness has been always holistic. My exercise routine should give me a pain free life, look good in and out of clothes,keep me energetic.Usually we have hardcore bodybuilders in one side & hardcore yoga lovers in the other. The approach should be health first. In the long…
Lot of people ask how to approach running. Most people set out on unplanned jogs. Many start to get injuries or pain and leave it. Running is a wonderful form of sport and I started late in my life around 15 months back. Here are some of the things that…

Running for Beginners

October 29, 2019

How to transform your body for life? Most of us start with a bang and when we check ourselves after a year maybe find ourselves same or may be worse. What needs to be done to transform for ever.¬†Do little things most of the time. Because little things done regularly…
I notice that all the Entrepreneur friends and family around me have an attitude that business comes first. It trumps everything else family, friends and even health.I have done it myself. Have sacrificed all these things for my business. The whole focus was on making business successful. I was lucky.…
I see lot of regulars at the gym who spend more time chit chatting and do random workouts. They neither have a goal nor a plan. If you are also one of them get serious about your fitness and take your confidence to the next level . First stop "going…
Stretching is one of the most important activity to be done to avoid injury and get your postures correct, Stretching will keep you safe, sound and in good shape. Dos and Donts Dont stretch for long. Studies have shown stretching a body part for 30 seconds and two minutes don't…

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