Run and Bee in the COVID era, by Dr. Rajat Chauhan

First published in ‘The Rundown’, January 2021. Now put together for #100DayChallenge by Sandeep Mall.

This is the first in the series on how to get back to being active again in this Covid has broken us down more psychologically than physically. It’ll yet again be GOYA (Get Off Your Arse) that’ll help us reclaim our true self. No one else is going to come & fix anything for us. We’ve got to become our own best friend.

“If you seek peace, be still.

If you seek wisdom, be silent.

If you seek love, be yourself.”

— Becca Lee

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April 12, 2021

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