Recipe of the Week

Spirulina Crunch Bar
Improves: Glucose, cortisol, hsCRP, DHEAS, testosterone
Prep: 15 mins Cook: 10 mins

  •  3 tbsp pumpkin seeds
  •  3 tbsp sunflower seeds
  •  ½ banana, mashed
  •  3 tbsp coconut flakes
  •  1 tbsp almond butter
  •  ½ tsp spirulina seaweed
Preheat oven to 350F.
In a food processor pulse pumpkin seeds and sunflower seeds until chopped to small, uniform pieces. Add in remaining ingredients and pulse for about 1 minute until well-combined.
Form crunch bar mixture into desired shape and then place on a baking sheet lined with tin foil. Bake 5 to 10 minutes, or until bar is firm and slightly golden on the outer edges.

March 6, 2022

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