Pause and Reflect
What are your superpowers?
Areas to explore when creating a Destination Postcard
What does healthy, thriving, and wellness mean to you?
Strengths, superpowers, what’s already working for you.
Why is it important for you (5 Whys)?
Are you more intrinsically or extrinsically motivated?
Past success and tools that you can leverage in a new situation.
How does this vision align with your broader identity, priorities, and values?
What do you want your life to look like in 3 months from now? What about 1 year, 3 years, 5 years… into your last decade of life whenever it happens?
Below are some prompts you can use to get your creative juices flowing.
Use these in the way that best helps you to gain clarity, explore, and get creative with what might be possible.
Definition of success
What is your life like after you’ve achieved your goals?
What’s different?
What’s the same?
Goals and wants
What do you want to do?
How do you want to live?
Character & Principles
Who are you?
Who have you become?
What do you stand for?
What’s truly important to you?
What personal traits are most valuable and meaningful to you?
What are the essentials for being the best you, today and in the future?
Rules and accountabilities
Which rules don’t belong to you, or no longer serve you?
What is unimportant?
What do you need to ditch, delegate, or defer?
Values
What values guide your choices each day?
What are the top three values in your life?
Purpose
Why is making healthy choices important to you?
How do your choices help you accomplish your purpose in life?
Behaviours
What behaviours will help you get to where you want to go?
What will help you grow as a person?
How will you feed yourself with creativity, joy, fun, humour, love, and purpose?
Fill in the blanks with a few different answers:
A healthy person chooses to_______, and therefore to live as a healthy person, I choose to___________ (for today/this week/this month/this year).
Measuring success
How will you know if you’re on track and making progress?
