Change Your Environment

How to change your environment?

You can immediately change what’s around you. This includes things like:

  • Your daily routine

  • What tools you have available to you

  • The people you interact with

  • What foods you have near you (or far away from you)

  • Having trouble making it to the gym? Get home equipment.

  • Can’t seem to kick the ice cream and cookie with chai routine? Don’t keep

    ice cream and cookies in the house.

  • Having trouble getting enough veggies? Buy veggies at the grocery store and keep them at your residence.

  • Spending lot of time on Netflix, keeping you up too late at night? Get rid of the subscription.

  • Friends always taking you out for pizza and beer? Talk to them about your goals. Explore other options for socializing. And look for opportunities to develop new friendships, too.

October 30, 2022

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