How to change your environment?

You can immediately change what’s around you. This includes things like:

• Your daily routine

• What tools you have available to you

• The people you interact with

• What foods you have near you (or far away from you)

• Having trouble making it to the gym? Get home equipment.

• Can’t seem to kick the ice cream and cookie with chai routine? Don’t keep

  ice cream and cookies in the house.

• Having trouble getting enough veggies? Buy veggies at the grocery store and keep them at your residence.

• Spending lot of time on Netflix, keeping you up too late at night? Get rid of the subscription.

• Friends always taking you out for pizza and beer? Talk to them about your goals. Explore other options for socializing. And look for opportunities to develop new friendships, too.