Words of Wisdom


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To be in the middle of the delta is immersing one’s soul amidst birdsong, palm trees and water lilies. An immersive experience within nature-that’s what we city folks always long for. Why else would I choose to take a pre-breakfast walk through a jungle trail teaming with hippos, elephants and…
Running, cycling and other forms of cardio are good exercises but for holistic health and life-long fitness, you need to incorporate some form of strength training in your routine. Right in my late twenties, I invested all my energy in one thing only, my work. My Company, LNM Auto became…
Caloric Needs The cornerstone of any good fitness plan is getting your diet right, and to do that, the first thing you need is, to determine what your daily Caloric Needs are. A crude way to find out your daily Caloric Needs is to multiply your target weight (not your present weight) in pounds…
If you win the morning, you win the dayTim Ferris It’s 5 am as I write this blog. I have always been an early riser. It began during my boarding school days. And for the last few years I have been waking up at around 4.30 am. Waking up early…
Let me ask you a few questions: Do you breathe through your mouth sometimes while going through your daily routine?Do you breathe through your mouth while sleeping? Waking up with a dry mouth is a sign.Do you snore?Observe your breathing right now – are you breathing from the chest or…
क्रोधाद्भवति सम्मोह: सम्मोहात्स्मृतिविभ्रम: |स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति|| 63||  Bhagwad Geeta: Chapter 2 – Sloka 63 Anger leads to the clouding of judgment, which results in the bewilderment of the mind. When the mind is bewildered, the intellect gets destroyed; and when the intellect is destroyed, one is ruined. During the US Open…
I became a new person. From one with a negative past, to one with a fresh mind eager to fill new positive experiences in itself 10th April 2010, Ranthambore National Park, Rajasthan I was on my first wildlife trip. It had been five months since my surgery and I was recouping…
We all have read or listened to many fairy tales in our childhood. All these fairy tales carried some message. They had some symbolism. Remember Snow White, Sleeping Beauty and The Princess and the Pea? Sleep plays an important role in all these stories. It has restorative properties. In both…
18th June, 2001, Troy, MI, USA I got a call from Dad as I stepped out of the headquarters of Oxford Automotive Inc. I was worried as it was an odd time for him to call – it was way past midnight in India. He sounded nervous and said Mom was…
OLYMPUS DIGITAL CAMERA 16th November 2009. Max Hospital, Saket, New Delhi. I was lying on the stretcher outside the Operation theatre. My grandmother had her hand on my head, showering me with her blessings. Friends and family all gazed at me with worried faces, as if this could be the…
Mobility is a combination of flexibility , strength training and body control. A simple routine this morning. 5 reps each workout.

Mobility Selfcare

September 1, 2020

A freak accident in New York got me to rethink my priorities and over the years I learnt to change my lifestyle to be holistically fit – physically, spiritually and mentally New York Sunday, 24th May 2009. It was a beautiful morning in New York. Summer had started but there was…

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