Life Tales

Don’t Try To Change What You Can’t Change – Very often we try and change scenes in our life, which are beyond our control. When we cannot change a scene, we feel frustrated and feel things are out of our control. At that point of time, remind yourself that everything cannot…

Anger Management – What to do and what not to do

July 11, 2019

Many amongst us have taken a New Year Resolution about losing weight. Once the hangover settles down on 1st January we sign up at a gym, buy new shoes and sports wear. We force ourselves to go 5-6 times in the coming days mostly out of guilt as so much…

Having goals does not help, build habits

July 10, 2019

Winner of Top 100 MSME ( Micro Small and Medium Enterprises) of India Award 2019

July 8, 2019

A key principle to remain light and stable in relationships is – forgive and forget. It can be modified to forgive to forget. Sometimes we spend many years with so much bitterness inside us for a particular person, the one who has supposedly hurt you. If you don’t strike back immediately, you at least want to…

If we do not forgive, we cannot forget

June 30, 2019

What we fear most? Obviously death. We are evolutionary designed by nature to avoid situation where we can get hurt. When I stood at the edge of the approx. 200 meter drop, I wanted to drop out. I was facing my life’s greatest fear. And the idea of facing it…

Life Lessons from a Bungee jump

June 30, 2019

Those of us who live in the cities, forever long for an immersive experience within nature. Why else would I choose to take a pre-breakfast walk through a landscape teaming with hippos, elephants and lions? When during the nature walk the mammoth elephants blocked my way, I felt the adrenaline…

The Delta

May 31, 2019

Early to bed and early to rise

May 22, 2019

After crossing the 2 KM mark, my calf pain resurfaced. The left leg refused to move. Just the thought that I will not be able to run further sent a huge disappointment and shattered my hopes of crossing the finishing line in my first ever marathon. I told myself I…

My first Half Marathon – Airtel Delhi Half Marathon

October 21, 2018

After crossing the 2 KM mark, my calf pain resurfaced. The left leg refused to move. Just the thought that I will not be able to run further sent a huge disappointment and shattered my hopes of crossing the finishing line in my first ever marathon. I told myself I…

My first Half Marathon – Airtel Delhi Half Marathon, 21st October 2018.

October 21, 2018

This day in history- 25 years back.

August 26, 2016

The Fifty  Today, I complete 50 years of my life. Am I old or young? Old amongst the youth and young amongst the old. It’s such a mixed feeling. Am happy at my achievements and also afraid of being dependent in years ahead. At times I realize have done so…

The 50th

July 23, 2016

How to transform your body for life? Most of us start with a bang and when we check ourselves after a year maybe find ourselves same or may be worse. What needs to be done to transform for ever. Do little things most of the time. Because little things done regularly…

How to transform long term

June 15, 2016

© Sandeep Mall, All Right & contents Reserved.

  • Powered by