Health Challenge

Muscle mass begins to decline after thirty and most of us, lose 30% of our muscles during a lifetime. Engaging in strength training or resistance training will help preserve muscle mass. Skeletal muscles are made up of individual muscle fibres. And like muscles themselves, not all muscle fibres are the…
1. How I gained weight? I was into the hospitality industry helping my dad's business until it went down, I was on my own from a very young age having breakdowns and family issues so regularly that it led me up to depression. 2. The struggle that came with it?…
Resistance Bands for Strength Training Now that we are in the peak of Covid second wave and restricted within home, Resistance bands have become a hot commodity, the go-to- equipment for the house bound lifters. They can be useful for strength training later also when traveling and need some resistance…
How I changed "Weakness to my Strength" My Background? In the last many years, I have gone through the following health issues. It is longer than our monthly grocery list: 1. PCOD, 2. 1 Angiography, 3. 1 embolization, 4. 1 vascular surgery for arterio venous malformation 5. 1 surgery for…
1) When and why you decided to transform? I lost 40 kgs at the age of 40 in roughly about 6 months - One of the most transformative and audacious journeys I have experienced in my personal life. I decided to get on my transformation journey last year in August.…
1) When and why you decided to transform? I had been diabetic since the age of 30. With a history of diabetes in the family along with work stress and lifestyle, my health was declining progressively since I have been married at the age of 25. With every passing year…
1) When and why you decided to transform ? I started my journey during 2020 lockdown (end of July 2020). I was into training from around 1.5 years but was not getting results, results as in I wanted to lose but was not able to because of not planning nutrition…
Do Split Squats twice a week for strong legs. Split squats enable you to absolutely hammer the thigh muscles without the low back giving up first (a common problem with back squats). You will also get a great range of motion, as split squats are not inhibited by mobility limitations.…
The word Ayurveda literally means, the science or knowledge of life. Ayu in Sanskrit means ‘life’ and Veda means ‘knowledge.’ It is a 5000 year old teaching on health and holistic living and is considered the mother of all healing systems. The purpose of Ayurveda is to fulfill our desire…
1) When and why you decided to transform ? I have struggled with being obese for most of my 35 years. I was born with a weight of 9.5 pounds. I was a 'FAT' kid as termed by most of the people around me. With it came a lot of…
1. When and why you decided to transform - Why? Following my unsuccessful eye surgery in Jan 2007, I was given steroids to save my second eye. I also was not allowed to exercise for about 4/5 months for fear that bleeding within the eye may restart. As a result,…
My self Darshak Patel. I am a 27-year-old man. 1. When and why you decided to transform ? In the year 2009, I got some medical issues and the doctor suggested medicines, and it was high in steroid content. my weight-gaining journey started. In the year 2015, I touched 85kg…

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