Guest Blogs

When the national lockdown was imposed last March, I had just completed hundred days of my holistic health management programme under Rachna’s guidance. By then I got into a good rhythm of adhering to the prescribed food-water-sleep-exercise regime. Lockdown meant work from home, and back to back video meetings throughout the day.…

10 Things To Do While Walking by S. Sivakumar

June 1, 2021

1. When and why you decided to transform? Running journey in two phases. Phase 1 from 2010 to Dec 16, 2018 when I was just running, no focus on diet or strength training or new training plan. The objective was to loose weight taking into account that I was a…

Transformation Spotlight – Samir Suri

June 1, 2021

1. How I gained weight? I was into the hospitality industry helping my dad's business until it went down, I was on my own from a very young age having breakdowns and family issues so regularly that it led me up to depression. 2. The struggle that came with it?…

Transformation Spotlight – Labhesh Mann

May 2, 2021

How I changed "Weakness to my Strength" My Background? In the last many years, I have gone through the following health issues. It is longer than our monthly grocery list: 1. PCOD, 2. 1 Angiography, 3. 1 embolization, 4. 1 vascular surgery for arterio venous malformation 5. 1 surgery for…

Tranformation Spotlight – Kavita Bakre

April 29, 2021

1) When and why you decided to transform? I lost 40 kgs at the age of 40 in roughly about 6 months - One of the most transformative and audacious journeys I have experienced in my personal life. I decided to get on my transformation journey last year in August.…

Transformation Spotlight – Saurabh Nigam

April 28, 2021

1) When and why you decided to transform? I had been diabetic since the age of 30. With a history of diabetes in the family along with work stress and lifestyle, my health was declining progressively since I have been married at the age of 25. With every passing year…

Transformation Spotlight – Jay Parikh

April 27, 2021

1) When and why you decided to transform ? I started my journey during 2020 lockdown (end of July 2020). I was into training from around 1.5 years but was not getting results, results as in I wanted to lose but was not able to because of not planning nutrition…

Transformation Spotlight – Pricha Chawla

April 26, 2021

The word Ayurveda literally means, the science or knowledge of life. Ayu in Sanskrit means ‘life’ and Veda means ‘knowledge.’ It is a 5000 year old teaching on health and holistic living and is considered the mother of all healing systems. The purpose of Ayurveda is to fulfill our desire…

Ancient Ayurveda in Modern Life by Manjri Agarwal

April 23, 2021

1) When and why you decided to transform ? I have struggled with being obese for most of my 35 years. I was born with a weight of 9.5 pounds. I was a 'FAT' kid as termed by most of the people around me. With it came a lot of…

Transformation Spotlight – Pankti Chheda

April 18, 2021

1. When and why you decided to transform - Why? Following my unsuccessful eye surgery in Jan 2007, I was given steroids to save my second eye. I also was not allowed to exercise for about 4/5 months for fear that bleeding within the eye may restart. As a result,…

Transformation Spotlight – Sameer Oak

April 17, 2021

My self Darshak Patel. I am a 27-year-old man. 1. When and why you decided to transform ? In the year 2009, I got some medical issues and the doctor suggested medicines, and it was high in steroid content. my weight-gaining journey started. In the year 2015, I touched 85kg…

Transformation Spotlight – Darshak Patel

April 16, 2021

"Everything you wanted to know about yourself, you can learn in 42.195 kms" All amateur runners have this unbridled ambition of running their first 42.195 kms. A full marathon is the real deal& therefore there is no surprise that everyone wants to jump on to the bandwagon, sometimes a little…

How to run your first 42.195 kms, by Shajan Samuel

April 14, 2021

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