Good Vibes

a. Steer away from unhelpful thoughts: Recognise your thought- emotions – behaviour cycle. Think of a situation that causes you distress, such as standing at the top of a ladder. Then, identify the thoughts (“I’m going to fall”), emotions (fear), and behaviors (immediately climbing down) that you display in response…

Toolkit To Manage Fear & Worry

January 1, 2023

2022 was a great year, professionally and personally. And the best part was not getting sick or injured a even once. Here are 10 simple tools that helped me in ‘22. Mobility exercises are important for your joint health. Usually we don’t give it the 5 minutes needed. I used to…

10 Simple Tools That Helped Me in 22

December 18, 2022

Discover how food can affect your mood and cognitive capacity Focus on over all dietary patterns – Consistently eating a wide variety of minimally processed food influences mental and emotional health much more than consuming any nutrient or super food Minimally processed food nourish your brain To eat for mental…

What Should I Eat for Mental Health

December 11, 2022

70% of employees hate their jobs.One of the most frustrating things most adults face in their life is working on a job they are nor passionate about. What most people don’t realize is that they can find joy in what they do. In fact, they can turn their hobbies into…

Toolkit to Manage Time

December 11, 2022

Marketing convinces us that processed foods are “healthy”. Processed foods come in packages with bright colors, cartoon characters, celebrity endorsements, and powerful words that triggers all kinds of positive associations. You’ll see chips “prepared with avocado oil,” sugary cereal “made with flaxseeds,” or creamy chip dip with “real spinach.”The nutrient…

How Processed Foods Trick Us into Eating More than We Meant to

December 4, 2022

You know the feeling: One salty crunch potato chips turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me?  Actually, it’s normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable food is creating a modern-day food crisis—one that’s leaving us feeling…

Why it’s so Easy to Over Eat Junk Food and Ways to Stop

December 4, 2022

Eating mindfully is the practice of being fully present and engaged in the experience of eating. It involves paying attention to the flavors, textures, and appearance of your food, as well as your physical sensations and emotional responses to it. Eating mindfully can help you make better food choices, improve…

How to Eat

December 4, 2022

We go through many situations in life which cause emotions of anger inside us. This anger comes out in the form of outburst on trivial things. It negatively effects relationships. Many times with some of our family members or friends or even in some other unimportant interactions, we are tested…

Toolkit to Manage Anger

December 4, 2022

The feet are often overlooked when it comes to health and fitness. But once they start to hurt, they will quickly remind you of your neglect. Foot fitness can help you avoid disability. It’s never too late to start taking care of your feet. These five strategies will get you…

Toolkit to Take Care of Your Feet

December 4, 2022

Do not praise intelligence. Their intelligence and current abilities cannot be a sign of what they can and can’t do. Recognise and appreciate process, engagement, strategies, perseverance, effort and progress. These are strong indicators of their desire to learn and growDo not engage in false praise. Effort that leads to no…

To Promote a Growth Mindset for Kids or Adults, Follow these Key Practices

November 27, 2022

Fixed Mindset: I’m either good at something or I’m not.Growth Mindset: I can improve my skills with effort and practice.Fixed Mindset: When people give me feedback, it feels like criticism.Growth Mindset: I appreciate when people give me feedback. It helps me learn and grow.Fixed Mindset: I’m too shy to speak…

Some Examples

November 27, 2022

Children start showing signs of either a fixed mindset or growth mindset from an early age. Do they worry about getting the best scores, look for constant validation of their ideas, refuse to put in more effort or are scared to try difficult problems with the fear that they might fail?…

Disadvantage of a Fixed Mindset

November 27, 2022

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