Good Vibes

What are your superpowers? Areas to explore when creating a Destination Postcard What does healthy, thriving, and wellness mean to you?Strengths, superpowers, what’s already working for you.Why is it important for you (5 Whys)?Are you more intrinsically or extrinsically motivated?Past success and tools that you can leverage in a new…

Pause and Reflect

April 10, 2023

For daily skincare, limit your regimen to three simple steps: cleaning, protecting your skin from the sun, and tending to any specific skin problems you may have such as dry skin, acne, or fine lines and wrinkles. Products for all three steps are available for very little cost at retail…

Three-Step Daily Skincare

April 3, 2023

My conversations with Dr Divya Sharma Q- What is skin ageing? Dr Divya- Intrinsic ageing is an inevitable process which is natural and no one can escape that while extrinsic ageing results from exposure to environmental factors such as air pollution, smoking, poor nutrition, and sun exposure. Intrinsic ageing is…

Decoding the Skin Ageing – A dermatologist’s perspective

April 3, 2023

Time takes its toll. As the years go by, our skin undergoes several biochemical changes. For one, epidermal cells don’t slough off as easily, and the supportive fibres of collagen and elastin in the dermis break down. The deterioration of collagen and elastin and the pull of gravity can result…

Skin and the Ageing Process

April 3, 2023

When could you give the time diary activity a try? Consider when it makes practical sense for you, and book it into your schedule. One more note about time.Life isn't just about hours. It's about the nature of those hours. Balancing work and personal life is essential for maintaining physical…

Pause and Reflect

March 26, 2023

Identifying Crucial Conversations Identifying a crucial conversation can be difficult, but recognizing the signs is crucial for effectively managing high-stakes discussions. One telltale sign is when the conversation appears to stall or there is an underlying tension or discomfort between parties, which can manifest as long pauses, raised voices, or…

Tools for crucial conversations

March 20, 2023

Professional Context Crucial conversations are an inevitable part of the workplace. Whether it’s a discussion with a colleague, a difficult conversation with your superior, or even a negotiation with a vendor, these interactions can be daunting. It is important to approach them in the right way, so that you can…

Approaching Crucial Conversations in

March 20, 2023

If you’re ready to start unlearning old habits and embracing new thinking, there are several steps you can take to get started. The first step is to become aware of your existing beliefs and habits. Take some time to reflect on what has shaped your current way of thinking -…

Toolkit to Unlearn

March 12, 2023

Negative Self Talk - Our inner dialogue has a powerful influence on our self-confidence and how we view ourselves. Allowing negative thoughts to take root can be an obstacle, but replacing them with positive affirmations is the key to unlocking greater confidence!Complacency - Don't be caught at the station of…

Few Things To Unlearn For Success

March 12, 2023

Helping kids overcome negative thoughts from an early age can go a long way in making them self-reliant, hopeful individuals in the future. It calls for better health. Optimism implies better academic and extracurricular performance. It builds resilience and strength to sail through tough times. Optimistic self-talk - Modelling positive…

Toolkit to Encourage Optimism in Kids

March 5, 2023

One of the highest selling medicines at every medicine store is some sort of antacid. This drug type, known as a proton pump inhibitor (PPI), causes the stomach to produce less acid. This in turn reduces the painful symptoms of GERD. However, PPIs don’t help everyone, they have side effects,…

Gastroesophageal Reflux Disease (GERD)

February 26, 2023

Many people may be worried about their “cholesterol levels”, or whether they’re getting too much cholesterol in their diets. Sterols are a large family of waxy lipids that are found in plants, animals, fungi and some bacteria. Cholesterol is a member of this family, and is an essential molecule in…

What Does a Cholesterol Test Tells Us?

February 26, 2023

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