Good Vibes

Empower yourself on the path of success by taking Action the right way (6 min read) - Issue #83 Setting goals is an integral part of personal and professional growth. Goals give us direction, purpose, and a sense of accomplishment when we achieve them. However, merely setting goals is not…

Take Charge of Your Goals

June 4, 2023

Building meaningful relations in this digital age (5 min read) - Issue #82 Illustration by Kratika Singhal I write this newsletter from Kanha in Madhya Pradesh where I am hosting a workshop on Deep health with 14 participants. This is a workshop to train participants about tools to take care…

The Power of Making Connections

May 28, 2023

Listen, instead of hearing with the right intention (6 min read) - Issue #81 Deep Health is a whole-person, whole-life approach to health, including six primary dimensions: physical, mental, emotional, existential, relational-social, and environmental. For having good relational - social health, an important aspect to learn is Empathy and Compassion.…

Empathy, Compassion & Active Listening

May 21, 2023

A guide to Good Night's sleep Do you wake up in the morning feeling refreshed and energized, or groggy and irritable? For a lot of individuals, the latter situation is a frequent occurrence. The average sleep time has come down to 7 hours from 9 hours in 1910. In fact…

Improving Sleep – Special Issue

May 17, 2023

Have you ever felt bloated, tired, or have trouble functioning even after getting an ample amount of rest? If yes, then it's time to pay attention to your body's stress-related signals. Stress can significantly impact your physical and mental health. Acute stress effects are generally short-lived while chronic stress can…

How Stress Adds to Your Weight

May 14, 2023

When you take it in the correct measure and view it from the right lens (3 min read) Issue #79 In the last three decades, the correlation between stress and health has received increased attention and recognition. As a result, people tend to associate stress with various adverse consequences such…

How is Stress Good for You?

May 7, 2023

Illustration by Kanupriya Singh To most people, healthy movement = exercise. As in cardio, lifting dumbbells in the gym, cycling, and fitness models. But moving your body is about so much more, like improved thinking, stronger relationships, and expressing your purpose in life. When most people hear healthy movement, they think of…

The fundamental importance of healthy movement is not centred on working hard to achieve a perfect physique but rather on being capable, confident, and free.

April 30, 2023

Can you become a personal brand? Guest column by Shubho Sengupta. Understand brand Wrikoo. Illustrations by Kanupriya Singh By now, we are well into the second generation of personal branding, that is, online personal branding through digital platforms including social media. The smarter ones not only survive but thrive. We…

Brand Yourself for Success

April 24, 2023

Are you ready to take your personal brand to the next level? Building a strong personal brand takes time and effort, but it is completely worthwhile! Here are some actionable steps that you can take to build a personal brand that truly represents you and helps you connect with your…

Tools to Build a Strong Personal Brand

April 24, 2023

Research says people with a positive outlook live longer. But what if you’re not inherently optimistic? Can you change your outlook on life? All Illustrations by Kanupriya Singh Have you ever encountered those individuals who maintain a positive attitude even in the face of adversity? You may wonder, "How do…

Optimism

April 16, 2023

I keep saving similar news or something that I come across. I know the only way I can win any medal for my country is by winning some medal in the Centenarian Olympics. These destination postcards keep me motivated and working towards them. Julia 'Hurricane' Hawkins is 106, holds world…

Example of my destination postcard

April 10, 2023

Now that you’ve brainstormed, gathered your pictures, and taken notes, try distilling down your vision into a short statement that would fit on a postcard. That postcard is a greeting from your future self, telling you all about the success coming up in your future. Aim to write the card…

Distil it down

April 10, 2023

© Sandeep Mall, All Right & contents Reserved.

  • Powered by