Fitness Mantras

Stretching is one of the most important activity to be done to avoid injury and get your postures correct, Stretching will keep you safe, sound and in good shape. Dos and Donts Dont stretch for long. Studies have shown stretching a body part for 30 seconds and two minutes don't…
1. Eat more protein. Eat protein every four hours 2. Make Green leafy vegetables your friend. They are loaded with nutrients but not calories. Make it a habit to have green leaf in all your meals 3. Eat for volume. Eat food that are high in volume but not calories…

12 Ways to get lean

May 1, 2016

Myth 1. Crunches are necessary for 6 pack abs - We all have abs but it is surrounded by all the fat we have accumulated. Its when you exercise the whole body and diet properly than those muscles become visible. Myth 2. Tons of Cardio is necessary to get lean…

Myths about Workouts

May 1, 2016

I notice that most of Entrepreneur friends and family around me have an attitude that business comes first. It trumps everything else - family, friends and even health. I used to have the same belief. Have neglected all these aspects of life for my business, for years. The whole focus…

Some tips at the gym

September 27, 2012

I started going to work for few hours from this week. Recovery is slow and as per the Docs its going to take some six months for all the symptoms to get back to normal. I still have the burning sensation in my hands and left leg. The positive is…
At our home we have some extremes in both Materialism and spirituality. The kids are too materialistic wanting to own everything they see on the net and my Grand Mom is spiritual to the max. And we co exist. Is it possible that Materialism and Spirituality can co exist? Yes,…

Materialism and spirituality

September 1, 2008

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