Fitness Mantras

Many amongst us have taken a New Year Resolution about losing weight. Once the hangover settles down on 1st January we sign up at a gym, buy new shoes and sports wear. We force ourselves to go 5-6 times in the coming days mostly out of guilt as so much…
After crossing the 2 KM mark, my calf pain resurfaced. The left leg refused to move. Just the thought that I will not be able to run further sent a huge disappointment and shattered my hopes of crossing the finishing line in my first ever marathon. I told myself I…
Fruits is a must in your diet if you want to lose weight. They also should be your source for natural sugar and processed sugar should be completely stopped. Though all fruits are good but some fruits are very effective for your weight loss program. Here are some of them…
How to transform your body for life? Most of us start with a bang and when we check ourselves after a year maybe find ourselves same or may be worse. What needs to be done to transform for ever. Do little things most of the time. Because little things done regularly…
One of the most searched question on Google is How to loose weight. The simple answer to that is making healthy alterations to your diet, eating fewer overall calories, and exercising at least 60 minutes 3-4 days per week. Set your goal. Anything more than 1 to 2 pounds a…

Weight loss explained.

May 29, 2016

Do this circuit. 3 sets of each non stop and then take a two minute break before starting the next combination.  A)  Burpees 15 Chest press 15 B) Single arm row 15 each  Decline push-ups 15 C) two part dumbell row 15 Tricep dips 15 D) Suitcase Desdlift  15 Chest…
I notice that all the Entrepreneur friends and family around me have an attitude that business comes first. It trumps everything else family, friends and even health.I have done it myself. Have sacrificed all these things for my business. The whole focus was on making business successful. I was lucky.…
I see lot of regulars at the gym who spend more time chit chatting and do random workouts. They neither have a goal nor a plan. If you are also one of them get serious about your fitness and take your confidence to the next level . First stop "going…
Stretching is one of the most important activity to be done to avoid injury and get your postures correct, Stretching will keep you safe, sound and in good shape. Dos and Donts Dont stretch for long. Studies have shown stretching a body part for 30 seconds and two minutes don't…
1. Eat more protein. Eat protein every four hours 2. Make Green leafy vegetables your friend. They are loaded with nutrients but not calories. Make it a habit to have green leaf in all your meals 3. Eat for volume. Eat food that are high in volume but not calories…

12 Ways to get lean

May 1, 2016

Myth 1. Crunches are necessary for 6 pack abs - We all have abs but it is surrounded by all the fat we have accumulated. Its when you exercise the whole body and diet properly than those muscles become visible. Myth 2. Tons of Cardio is necessary to get lean…

Myths about Workouts

May 1, 2016

I notice that most of Entrepreneur friends and family around me have an attitude that business comes first. It trumps everything else - family, friends and even health. I used to have the same belief. Have neglected all these aspects of life for my business, for years. The whole focus…

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