Fitness Mantras

CELL: A cell is the basic unit of all living organisms. Some living organisms exist only as a single cell. An average-size man contains 60 to 100 trillion cells. Cells keep themselves alive, produce energy, exchange information with neighboring cells, multiply, and eventually die when their time has come. Each…

Understand Terminologies which you hear when we talk health

March 8, 2022

Lot of people ask how to approach running. Most people set out on unplanned jogs. Many start to get injuries or pain and leave it. Running is a wonderful form of sport and I started late in my life around 15 months back. Here are some of the things that…

Running for Beginners by Sandeep Mall

July 2, 2021

Last year, I read an interesting book “Exercised” by Daniel Lieberman. A fascinating book and I highly recommend to all. Our ancestors never exercised but were physically more active than we are today. Through physically active tasks like hunting, foraging and other tasks for survival, they were reasonably strong and…

The Best Way To Train for a Good Health Span by Sandeep Mall

June 24, 2021

You are under stress all the time. Too much stress will make you feel overwhelmed, and this is when you’ll start to forget your healthy eating strategy and fitness regime. The result is likely to be weight gain. But, high levels of stress can also lead to other issues: High…

Reduce stress & take control of your life by Sandeep Mall

June 18, 2021

Stressful living can be a big factor when it comes to your weight loss efforts, so learning how to manage stress will give you an advantage on your journey. Work on your stress to reduce weight. Chronic stress is the stress you feel from things like your job, family responsibilities,…

Manage Stress to Manage your weight loss by Sandeep Mall

June 11, 2021

Weight loss is not a linear process. You will lose weight and then plateau as your body is constantly adapting to the new eating habits and activities. You didn’t become overweight overnight. It was a process of gradual increase over years, maybe. Weight loss and gain share the same path.…

Hit a plateau in your weight loss journey. This is what to do. By Sandeep Mall

June 4, 2021

There is a lot of confusion about the right ‘intensity’ for fat burning. Some claim that low intensity is better, others swear by high intensity, commonly known as HIIT. Science has the answer. There are two main fuel sources for your muscles: Fatty acids and Glucose. Fatty acids are predominantly…

Sweet Spot to Burn more Fat by Sandeep Mall

June 3, 2021

No matter what type of exercise you prefer, make sure that you observe your breath and become aware of your inner body. Bring your entire attention from your mind into your body. Move with every cell of your body, from the top of your head to the tips of your…

Breathing right during exercise and way to recover fast by Sandeep Mall

May 21, 2021

A conversation with Sandeep Mall

Fitness after 50, Entrepreneurship, Happiness, Postivity and Gratitude

May 16, 2021

When you work out, your body's sympathetic nervous system spikes hormones that increases heart rate, quickens breathing, blood flow to the muscles increase and mobilizes glucose or energy. Your body is in a fight mode. After you finish your workout, it takes your body, some time, to recover to its…

Accelerate Your Workout Recovery by Sandeep Mall

May 13, 2021

Kickstarting your fitness journey at the age of 40 with Fit Grandad | The Whole Truth Project

May 8, 2021

Muscle mass begins to decline after thirty and most of us, lose 30% of our muscles during a lifetime. Engaging in strength training or resistance training will help preserve muscle mass. Skeletal muscles are made up of individual muscle fibres. And like muscles themselves, not all muscle fibres are the…

Do resistance training for ageless body by Sandeep Mall

May 6, 2021

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