Fitness Mantras

There are many fitness falsehoods which we start to believe. I have also believed some of them till recently. You can just ignore these. Theres enough study there to prove them wrong You have to do HIIT to burn Fat - HIIT is hyped as burning maximum calories in minimum…
Be in it for Long Term. Fitness should be part of your life for decades to come. Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help you live a longer, healthier life. Your exact nutrition plan will depend on your goal and…

Fitness Goals

May 20, 2020

Stress corrodes the human body The fact is, stress kills. How can you stay healthy under stress. Some pointers that has helped me stay calm and get out of stress. 1. Eat Well - Sugary food and drinks gives you an instant spike in serotonin which gives you a high.…
My approach to fitness has been always holistic. My exercise routine should give me a pain free life, look good in and out of clothes,keep me energetic.Usually we have hardcore bodybuilders in one side & hardcore yoga lovers in the other. The approach should be health first. In the long…
Many people tell me that they feel lethargic or tired the whole day after coming from gym. They feel its over training. I believe its because of under recovery. Recovery is when the gain begins. You should ensure that you recover well and recovery is not just sipping a shake…

Train Hard, Recover Harder

November 22, 2019

So you started gym recently or plan to go. Confused. Overwhelmed with all machines and old timers grunting and lifting big weights. Here are a few things you should do First Know your MHR. The best formula is 211 - 0.64* age. So for me its 211- 0.64*54 = 176.…

New to gym – Few pointers

November 6, 2019

Lot of people ask how to approach running. Most people set out on unplanned jogs. Many start to get injuries or pain and leave it. Running is a wonderful form of sport and I started late in my life around 15 months back. Here are some of the things that…

Running for Beginners

October 29, 2019

The cornerstone of any good fitness plan is getting your diet right, and to do that, the first thing you need to do is to determine what your daily calorie needs are. Multiply your body weight in Kg with 0.9 if you are female and 1.0 if you are male.…
I have been reading a lot about Intermittent fasting over the last few months and everyone was positive about it so thought will give a try for fortnight. Penning few thoughts after doing the same for now 20 days. I have lost 4 kgs in these 20 odd days. Fasting,…
Many amongst us have taken a New Year Resolution about losing weight. Once the hangover settles down on 1st January we sign up at a gym, buy new shoes and sports wear. We force ourselves to go 5-6 times in the coming days mostly out of guilt as so much…
After crossing the 2 KM mark, my calf pain resurfaced. The left leg refused to move. Just the thought that I will not be able to run further sent a huge disappointment and shattered my hopes of crossing the finishing line in my first ever marathon. I told myself I…
Fruits is a must in your diet if you want to lose weight. They also should be your source for natural sugar and processed sugar should be completely stopped. Though all fruits are good but some fruits are very effective for your weight loss program. Here are some of them…

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