Fitness Mantras

I became a new person. From one with a negative past, to one with a fresh mind eager to fill new positive experiences in itself 10th April 2010, Ranthambore National Park, Rajasthan I was on my first wildlife trip. It had been five months since my surgery and I was recouping…
We all have read or listened to many fairy tales in our childhood. All these fairy tales carried some message. They had some symbolism. Remember Snow White, Sleeping Beauty and The Princess and the Pea? Sleep plays an important role in all these stories. It has restorative properties. In both…
Mobility is a combination of flexibility , strength training and body control. A simple routine this morning. 5 reps each workout.

Mobility Selfcare

September 1, 2020

A freak accident in New York got me to rethink my priorities and over the years I learnt to change my lifestyle to be holistically fit – physically, spiritually and mentally New York Sunday, 24th May 2009. It was a beautiful morning in New York. Summer had started but there was…
Imagine yourself in your old age – twenty, thirty or forty years from now. What do you see? You may not be very happy with what you visualize. A weaker you. An older you with grey hair, using a stick and perhaps finding it difficult to get up from a chair…
Sit or lie down in a relaxed manner. Allow your full body to relax. Place one hand on your chest and one just above your naval. Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.Breathe in with your…

Breathing Exercises

August 15, 2020

Most of the gym goers experience some sort of shoulder pain. One of the main reasons is unbalanced training. Thats mainly because of neglecting muscles of the external rotator of the shoulder. Facepull is my favourite exercise for the same. I make sure its part of my upper body or…

Face Pulls

August 14, 2020

A simple self care routine for better mobility and pain free joints.

Selfcare Mobility Routine

August 13, 2020

Today I complete 8 years in my fitness journey.I still remember coming back from the Doctor after a health checkup with very bad lipid profile and Doctor asking me to start some lifestyle medicines immediately. I didn't want to get into medicines so approached my neighbour who is an athlete…
There are many fitness falsehoods which we start to believe. I have also believed some of them till recently. You can just ignore these. Theres enough study there to prove them wrong You have to do HIIT to burn Fat - HIIT is hyped as burning maximum calories in minimum…
Be in it for Long Term. Fitness should be part of your life for decades to come. Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help you live a longer, healthier life. Your exact nutrition plan will depend on your goal and…

Fitness Goals

May 20, 2020

Stress corrodes the human body The fact is, stress kills. How can you stay healthy under stress. Some pointers that has helped me stay calm and get out of stress. 1. Eat Well - Sugary food and drinks gives you an instant spike in serotonin which gives you a high.…

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