Fitness Mantras

Many people tell me that they feel lethargic or tired the whole day after coming from gym. They feel its over training. I believe its because of under recovery. Recovery is when the gain begins. You should ensure that you recover well and recovery is not just sipping a shake…

Train Hard, Recover Harder

November 22, 2019

So you started gym recently or plan to go. Confused. Overwhelmed with all machines and old timers grunting and lifting big weights. Here are a few things you should do First Know your MHR. The best formula is 211 - 0.64* age. So for me its 211- 0.64*54 = 176.…

New to gym – Few pointers

November 6, 2019

Lot of people ask how to approach running. Most people set out on unplanned jogs. Many start to get injuries or pain and leave it. Running is a wonderful form of sport and I started late in my life around 15 months back. Here are some of the things that…

Running for Beginners

October 29, 2019

The cornerstone of any good fitness plan is getting your diet right, and to do that, the first thing you need to do is to determine what your daily calorie needs are. Multiply your body weight in Kg with 0.9 if you are female and 1.0 if you are male.…
I have been reading a lot about Intermittent fasting over the last few months and everyone was positive about it so thought will give a try for fortnight. Penning few thoughts after doing the same for now 20 days. I have lost 4 kgs in these 20 odd days. Fasting,…
Many amongst us have taken a New Year Resolution about losing weight. Once the hangover settles down on 1st January we sign up at a gym, buy new shoes and sports wear. We force ourselves to go 5-6 times in the coming days mostly out of guilt as so much…
After crossing the 2 KM mark, my calf pain resurfaced. The left leg refused to move. Just the thought that I will not be able to run further sent a huge disappointment and shattered my hopes of crossing the finishing line in my first ever marathon. I told myself I…
Fruits is a must in your diet if you want to lose weight. They also should be your source for natural sugar and processed sugar should be completely stopped. Though all fruits are good but some fruits are very effective for your weight loss program. Here are some of them…
How to transform your body for life? Most of us start with a bang and when we check ourselves after a year maybe find ourselves same or may be worse. What needs to be done to transform for ever. Do little things most of the time. Because little things done regularly…
One of the most searched question on Google is How to loose weight. The simple answer to that is making healthy alterations to your diet, eating fewer overall calories, and exercising at least 60 minutes 3-4 days per week. Set your goal. Anything more than 1 to 2 pounds a…

Weight loss explained.

May 29, 2016

Do this circuit. 3 sets of each non stop and then take a two minute break before starting the next combination.  A)  Burpees 15 Chest press 15 B) Single arm row 15 each  Decline push-ups 15 C) two part dumbell row 15 Tricep dips 15 D) Suitcase Desdlift  15 Chest…
I notice that all the Entrepreneur friends and family around me have an attitude that business comes first. It trumps everything else family, friends and even health.I have done it myself. Have sacrificed all these things for my business. The whole focus was on making business successful. I was lucky.…

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