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When could you give the time diary activity a try? Consider when it makes practical sense for you, and book it into your schedule. One more note about time.Life isn't just about hours. It's about the nature of those hours. Balancing work and personal life is essential for maintaining physical…

Pause and Reflect

March 26, 2023

Identifying Crucial Conversations Identifying a crucial conversation can be difficult, but recognizing the signs is crucial for effectively managing high-stakes discussions. One telltale sign is when the conversation appears to stall or there is an underlying tension or discomfort between parties, which can manifest as long pauses, raised voices, or…

Tools for crucial conversations

March 20, 2023

Professional Context Crucial conversations are an inevitable part of the workplace. Whether it’s a discussion with a colleague, a difficult conversation with your superior, or even a negotiation with a vendor, these interactions can be daunting. It is important to approach them in the right way, so that you can…

Approaching Crucial Conversations in

March 20, 2023

If you’re ready to start unlearning old habits and embracing new thinking, there are several steps you can take to get started. The first step is to become aware of your existing beliefs and habits. Take some time to reflect on what has shaped your current way of thinking -…

Toolkit to Unlearn

March 12, 2023

Negative Self Talk - Our inner dialogue has a powerful influence on our self-confidence and how we view ourselves. Allowing negative thoughts to take root can be an obstacle, but replacing them with positive affirmations is the key to unlocking greater confidence!Complacency - Don't be caught at the station of…

Few Things To Unlearn For Success

March 12, 2023

Helping kids overcome negative thoughts from an early age can go a long way in making them self-reliant, hopeful individuals in the future. It calls for better health. Optimism implies better academic and extracurricular performance. It builds resilience and strength to sail through tough times. Optimistic self-talk - Modelling positive…

Toolkit to Encourage Optimism in Kids

March 5, 2023

One of the highest selling medicines at every medicine store is some sort of antacid. This drug type, known as a proton pump inhibitor (PPI), causes the stomach to produce less acid. This in turn reduces the painful symptoms of GERD. However, PPIs don’t help everyone, they have side effects,…

Gastroesophageal Reflux Disease (GERD)

February 26, 2023

Many people may be worried about their “cholesterol levels”, or whether they’re getting too much cholesterol in their diets. Sterols are a large family of waxy lipids that are found in plants, animals, fungi and some bacteria. Cholesterol is a member of this family, and is an essential molecule in…

What Does a Cholesterol Test Tells Us?

February 26, 2023

Research shows that while our behaviours may seem “spur-of-the-moment”, when it comes to over-eating, the groundwork is laid several hours in advance by our daily rituals, habits, mindset, and automatic thinking. Over-eating is simply the last link in a long chain. If you can break the first link, you have…

Behaviour Change Worksheet

February 19, 2023

Look for opportunities. When difficult events happen, turn your focus toward a more positive alternative. For example, if you are stuck waiting for an appointment, use this unexpected free time to call a friend or read a book. If an injury or sickness has derailed your usual workouts, focus on…

Toolkit to Build More Optimism

February 19, 2023

A common misconception about growth mindset is that being open minded and flexible qualify as being growth minded. These are important qualities to have, but they themselves do not make someone growth minded.  It’s also not possible to apply a growth mindset all the time. During challenging circumstances or when…

Toolkit to Shift to Growth Mindset

January 15, 2023

1) Change your stress mindset.Your mindset is the mental lens through which you look at the world. It’s like a framework for organizing your beliefs, assumptions, and perspective.Your mindset makes meaning out of your experiences. In turn, it shapes your actions and responses during those experiences.In a sense, your mindset is…

Toolkit to Use Stress to Build You Up, Instead of Break You Down

January 8, 2023

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