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Get a Hobby: It Will Change Your Life in Ways You Can’t Imagine

I became a new person. From one with a negative past, to one with a fresh mind eager to fill new positive experiences in itself 10th April 2010, Ranthambore National Park, Rajasthan I was on my first wildlife trip. It had been five months since my surgery and I was recouping…

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September 24, 2020

blogFitness MantrasLife Tales

Reboot Your System: The Power of Sleep

We all have read or listened to many fairy tales in our childhood. All these fairy tales carried some message. They had some symbolism. Remember Snow White, Sleeping Beauty and The Princess and the Pea? Sleep plays an important role in all these stories. It has restorative properties. In both…

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September 24, 2020

blogLife TalesMain

Reboot your Mind to Fight Stress: Accept that there is a Higher Power

18th June, 2001, Troy, MI, USA I got a call from Dad as I stepped out of the headquarters of Oxford Automotive Inc. I was worried as it was an odd time for him to call – it was way past midnight in India. He sounded nervous and said Mom was…

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September 12, 2020

blogLife Tales

Reboot to Change: Surgery and Transformation

OLYMPUS DIGITAL CAMERA 16th November 2009. Max Hospital, Saket, New Delhi. I was lying on the stretcher outside the Operation theatre. My grandmother had her hand on my head, showering me with her blessings. Friends and family all gazed at me with worried faces, as if this could be the…

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September 4, 2020

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Mobility Selfcare

Mobility is a combination of flexibility , strength training and body control. A simple routine this morning. 5 reps each workout.

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September 1, 2020

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Reboot your Lifestyle: The Sunny Day in New York that changed my life

A freak accident in New York got me to rethink my priorities and over the years I learnt to change my lifestyle to be holistically fit – physically, spiritually and mentally New York Sunday, 24th May 2009. It was a beautiful morning in New York. Summer had started but there was…

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August 28, 2020

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Turn Back the Clock: Don’t Let Age Define You

Imagine yourself in your old age – twenty, thirty or forty years from now. What do you see? You may not be very happy with what you visualize. A weaker you. An older you with grey hair, using a stick and perhaps finding it difficult to get up from a chair…

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August 28, 2020

Fitness MantrasVideo

Breathing Exercises

Sit or lie down in a relaxed manner. Allow your full body to relax. Place one hand on your chest and one just above your naval. Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.Breathe in with your…

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August 15, 2020

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