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Train Hard, Recover Harder

Many people tell me that they feel lethargic or tired the whole day after coming from gym. They feel its over training. I believe its because of under recovery. Recovery is when the gain begins. You should ensure that you recover well and recovery is not just sipping a shake…

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November 22, 2019

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Fitness Mantras

New to gym – Few pointers

So you started gym recently or plan to go. Confused. Overwhelmed with all machines and old timers grunting and lifting big weights. Here are a few things you should do First Know your MHR. The best formula is 211 - 0.64* age. So for me its 211- 0.64*54 = 176.…

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November 6, 2019

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Fitness Mantras

Running for Beginners

Lot of people ask how to approach running. Most people set out on unplanned jogs. Many start to get injuries or pain and leave it. Running is a wonderful form of sport and I started late in my life around 15 months back. Here are some of the things that…

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October 29, 2019

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Travel DiariesWildlife Photography

A Stormy Evening

As the Herd of Elephants walk back one late evening at Amboseli National Park, Kenya

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October 15, 2019

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Life Tales

7 Incredible things that great people don’t do.

They Don't let fear hold them. If you want to start a business, take the first step. If you want to change careers, take the first step. If you want to expand or offer new products or services, take the first step. Do something. Do anything. Otherwise, today is gone.…

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October 12, 2019

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Fitness Mantras

Determine your Calorie needs and Macro nutrient split

The cornerstone of any good fitness plan is getting your diet right, and to do that, the first thing you need to do is to determine what your daily calorie needs are. Multiply your body weight in Kg with 0.9 if you are female and 1.0 if you are male.…

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September 24, 2019

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blogFitness MantrasLife Tales

Intermittent Fasting – Benefits and Rules

I have been reading a lot about Intermittent fasting over the last few months and everyone was positive about it so thought will give a try for fortnight. Penning few thoughts after doing the same for now 20 days. I have lost 4 kgs in these 20 odd days. Fasting,…

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September 21, 2019

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Life Tales

The Joy of giving

There was once a shopkeeper in a little village of Southern India who used to sell coconuts to people. Once while selling his product to a rich trader, he was asked by the trader – Can you lend me a few coconuts for a day?I will return them to you in…

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September 21, 2019

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