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The Okavango Delta: The river that never reaches the sea

To be in the middle of the delta is immersing one’s soul amidst birdsong, palm trees and water lilies. An immersive experience within nature-that’s what we city folks always long for. Why else would I choose to take a pre-breakfast walk through a jungle trail teaming with hippos, elephants and…

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November 4, 2020

Fitness MantrasMain

Do resistance training for an ageless body

Running, cycling and other forms of cardio are good exercises but for holistic health and life-long fitness, you need to incorporate some form of strength training in your routine. Right in my late twenties, I invested all my energy in one thing only, my work. My Company, LNM Auto became…

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November 4, 2020

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Eat Forever Fuel: Determine your Caloric Needs and Macro Requirements

Caloric Needs The cornerstone of any good fitness plan is getting your diet right, and to do that, the first thing you need is, to determine what your daily Caloric Needs are. A crude way to find out your daily Caloric Needs is to multiply your target weight (not your present weight) in pounds…

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November 4, 2020

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My mornings and Why You Need to Claim Yours Too

If you win the morning, you win the dayTim Ferris It’s 5 am as I write this blog. I have always been an early riser. It began during my boarding school days. And for the last few years I have been waking up at around 4.30 am. Waking up early…

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October 14, 2020

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Breathe Right Breathe Light: Do You Know You Could Be Breathing Wrong?

Let me ask you a few questions: Do you breathe through your mouth sometimes while going through your daily routine?Do you breathe through your mouth while sleeping? Waking up with a dry mouth is a sign.Do you snore?Observe your breathing right now – are you breathing from the chest or…

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October 14, 2020

blogMainWords of Wisdom

Reboot Your Life: Conquer your Anger to Find Real Happiness

क्रोधाद्भवति सम्मोह: सम्मोहात्स्मृतिविभ्रम: |स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति|| 63||  Bhagwad Geeta: Chapter 2 – Sloka 63 Anger leads to the clouding of judgment, which results in the bewilderment of the mind. When the mind is bewildered, the intellect gets destroyed; and when the intellect is destroyed, one is ruined. During the US Open…

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October 4, 2020

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Get a Hobby: It Will Change Your Life in Ways You Can’t Imagine

I became a new person. From one with a negative past, to one with a fresh mind eager to fill new positive experiences in itself 10th April 2010, Ranthambore National Park, Rajasthan I was on my first wildlife trip. It had been five months since my surgery and I was recouping…

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September 24, 2020

blogFitness MantrasLife Tales

Reboot Your System: The Power of Sleep

We all have read or listened to many fairy tales in our childhood. All these fairy tales carried some message. They had some symbolism. Remember Snow White, Sleeping Beauty and The Princess and the Pea? Sleep plays an important role in all these stories. It has restorative properties. In both…

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September 24, 2020

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