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Good Vibes

Take Charge of Your Goals

Empower yourself on the path of success by taking Action the right way (6 min read) - Issue #83 Setting goals is an integral part of personal and professional growth. Goals give us direction, purpose, and a sense of accomplishment when we achieve them. However, merely setting goals is not…

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June 4, 2023

Good Vibes

The Power of Making Connections

Building meaningful relations in this digital age (5 min read) - Issue #82 Illustration by Kratika Singhal I write this newsletter from Kanha in Madhya Pradesh where I am hosting a workshop on Deep health with 14 participants. This is a workshop to train participants about tools to take care…

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May 28, 2023

Good Vibes

Empathy, Compassion & Active Listening

Listen, instead of hearing with the right intention (6 min read) - Issue #81 Deep Health is a whole-person, whole-life approach to health, including six primary dimensions: physical, mental, emotional, existential, relational-social, and environmental. For having good relational - social health, an important aspect to learn is Empathy and Compassion.…

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May 21, 2023

Good Vibes

Improving Sleep – Special Issue

A guide to Good Night's sleep Do you wake up in the morning feeling refreshed and energized, or groggy and irritable? For a lot of individuals, the latter situation is a frequent occurrence. The average sleep time has come down to 7 hours from 9 hours in 1910. In fact…

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May 17, 2023

Good Vibes

How Stress Adds to Your Weight

Have you ever felt bloated, tired, or have trouble functioning even after getting an ample amount of rest? If yes, then it's time to pay attention to your body's stress-related signals. Stress can significantly impact your physical and mental health. Acute stress effects are generally short-lived while chronic stress can…

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May 14, 2023

Good Vibes

How is Stress Good for You?

When you take it in the correct measure and view it from the right lens (3 min read) Issue #79 In the last three decades, the correlation between stress and health has received increased attention and recognition. As a result, people tend to associate stress with various adverse consequences such…

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May 7, 2023

Good Vibes

The fundamental importance of healthy movement is not centred on working hard to achieve a perfect physique but rather on being capable, confident, and free.

Illustration by Kanupriya Singh To most people, healthy movement = exercise. As in cardio, lifting dumbbells in the gym, cycling, and fitness models. But moving your body is about so much more, like improved thinking, stronger relationships, and expressing your purpose in life. When most people hear healthy movement, they think of…

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April 30, 2023

Good Vibes

Brand Yourself for Success

Can you become a personal brand? Guest column by Shubho Sengupta. Understand brand Wrikoo. Illustrations by Kanupriya Singh By now, we are well into the second generation of personal branding, that is, online personal branding through digital platforms including social media. The smarter ones not only survive but thrive. We…

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April 24, 2023

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