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July 19, 2021

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July 19, 2021

Welcome to my blog

Wildlife photography isn’t my profession, it is my passion, a life that chose me. Photography helped me to live, before I discovered my flare for it, I was merely existing. I have used several forms of expression to do justice to just how much the art of seeing and narrating inexplicable stories of the jungle life through a lens means to me, drives me. This is what motivated me to start my own wildlife magazine, Saevus.

My blog is my tribute to Nature, that helped me start my life anew- full of magic, and purpose- at a time when I had lost all hope. It is also my humble endeavour to inspire my readers to listen to the call of their soul- and let that music guide them to a world full of amazing possibilities.

Tweets by SandeepMall

sandeepmall

Amazing homes. #wildlife #spider #wildlifephotogra

Amazing homes. #wildlife #spider #wildlifephotography #kanha #spiderweb #blackandwhite #saevuswildlife

Be legendary. #positivequotes #positivity #positiv

Be legendary. #positivequotes #positivity #positivevibes #positivethoughts #mentalhealth #mentalhealthawareness #gettingfitterwithsandeep

Catching early morning sunlight even for 15 minute

Catching early morning sunlight even for 15 minutes can transform your health and mind. #healthylifestyle #routine #habit #habits #shotoniphone #positivevibes #sunrise

Know when to excuse yourself. Know how to say, "Th

Know when to excuse yourself. Know
how to say, "That's not for me." #positivity #positivequotes #mental #mentalhealth #letsgetfittertogether #gettingfitterwithsandeep

The trees are about to show us how lovely it is to

The trees are about to show us how lovely it is to let the dead things go. #autumn #october #fall #fallcolors #hills #winter #nature #naturephotography #saevuswildlife

New quarter. New workout plan. Aim same. Get Stron

New quarter. New workout plan. Aim same. Get Stronger. Keep the joints and aerobic capacity healthy. #letsgetfittertogether #strength #training #strengthtraining #fullbodyworkout #fullbody #fitlife #fitnessmotivation #fitnessmodel #fitgrandpa #fitdad #fitover50 #fitoverfifty

Set big goals. Live a big life. Chances are you ar

Set big goals. Live a big life. Chances are you are thinking too small. #positive #positivequotes #positivity #mental #mentalhealthawareness #motivation #onething #letsgetfittertogether #gettingfitterwithsandeep

There is a Japanese term “Komorebi”, for which

There is a Japanese term “Komorebi”, for which no simple English translation exists. Yet it is a distinct phenomenon, that anyone who spends time among trees will have enjoyed. Komorebi roughly translates as “the scattered light that filters through when sunlight shines through trees”. The impact of Komorebi to the observer can range from creating a pleasant ambiance for a walk through the woods, to generating feelings of awe – which in the right place at the right time – verges on the transcendental. #shotiniphone #kanha #madhyapradesh #sunlight #jungle #nature #naturephotography #naturelovers #saevuswildlife

Catching the early morning sun light,even just for

Catching the early morning sun light,even just for 15 minutes, when the sun is low in the horizon, is the best thing you can do for your brain health, circadian rhythm, sleep, hormones,mood and many more things. Avoid looking direct into sunlight. Go outdoors for a walk when the sun is still low in the horizon. The idea is to go in forward ambulation. When we walk, the visual images pass by us on our eyes. This process is called ‘Optical flow’ and will help in reducing chances of myopia. #sunlight #fitness #fit #fitlifestyle #lifestyle #fitnessmotivation #fitgrandpa #runner #runnersofinstagram #fitnessmodel #fitover50

Everything is a potential addiction- @icarus3.0 Ex

Everything is a potential addiction- @icarus3.0 Excess of everything, even if it’s good, is bad. #positivevibes #positivequotes #lifelessons #positivity #mental #mentalhealth #mentalhealthawareness #letsgetfittertogether

The meadows of Kanha calling #wildlife #wildlifeph

The meadows of Kanha calling #wildlife #wildlifephotography #wild #mptourism #wildanimals #saevuswildlife #naturephotography

HIIT morning. Now completely moved to nasal breath

HIIT morning. Now completely moved to nasal breathing even at MHR. If you want to understand benefits of nasal breathing you may like to read this article usatoday.com/story/life/hea…

McKeown, author of The Oxygen advantage, explains that nitric oxide is produced in the sinuses and is known to be antibacterial, anti-fungal, anti-pathogenic and antiviral. "The nose is a first line of immune defense," he says. "Nasal breathing has a profound effect on sleep quality, oxygenation, and
relaxation," Nestor, author of Breathe, says. He keeps his mouth closed when he sleeps at night by placing a small piece of surgical tape. "Once you have adapted to it, nasal breathing reduces needed ventilation by about 25% during heavy exercise,"Dr. George Dallam, USA triathlon national team coach &professor of exercise science says."This means you only need to breathe 75% as much in comparison to oral breathing." #cardio #hiit #intervaltraining #highintensityintervaltraining #nasalbreathing #breathe #fitlife #fitnessmotivation #fitgrandpa #fitdas #fitnessmodel @fitindiaoff

Thousands of pages of any holy book about enlighte

Thousands of pages of any holy book about enlightenment in few words - Just be happy, strong and healthy. #positive #positivequotes #positivevibes #positivity #letsgetfittertogether #mentalhealth #mentalhealthawareness #prayers

That was the first tiger I had seen in Kanha. Many

That was the first tiger I had seen in Kanha. Many years ago. Going there next week. First wildlife trip in 18 months. #wildlifephotography #wildlife #indianwildlife #nature #naturephotography #saevuswildlife #natureinfocus #wildlifeofinstagram

So happy to hut the track after months. Viewing l

So happy to hut the track after months.
Viewing light early in the day, ideally sunlight is key to setting up sleep wake rhythm and for allowing u to fall asleep easily at night. Understand what’s going in your brain and body during a typical 24 hour day. Most people tend to wake up sometime around when the sun rises. An hour before to couple of hours after sunrise. As we do that our system generates a hormone called Cortisol from your adrenal gland. It sends a signal to the body to increase the HR, tending muscles, moving about. It is important that the dose of cortisol happens early in the day in one go. When this happens another important activity happens. A timer is set in our body about releasing another hormone which is called melatonin which makes us sleepy. In about 12-14 hours after wake up melatonin is release from Pineal glands. So viewing light early in the day activates the time when we feel sleepy. Get the sunlight exposure for 2-10 minutes within one hour of waking up. Exercising in the morning also helps to get sleepy. Health lies in healthy circadian habits.Circadian clocks turn on &off thousands of genes at the right time of the day &night. Light is the main way to set up a perfect circadian clock. So aim to enjoy sunrise &sunset.They will help u best to sleep well. #gettingfitterwithSandeep #running #runner #fitlife #fitnessmodel @fitindiaoff #fitdad

Loving people and using things >>>>>Using people a

Loving people and using things >>>>>Using people and loving things. #positivevibes #positivequotes #positivity #mental #mentalhealthawareness #mentalhealthmatters #gettingfitterwithsandeep #letsgetfittertogether

Monsoon is the best time to macro photography. #ma

Monsoon is the best time to macro photography. #macro #macrophotography #insect #wildlifephotography #nature #naturephotography #saevuswildlife #natureinfocus

Lift more, age less. What strength training will d

Lift more, age less. What strength training will do for you:
Build muscle
Improve mental health
Improve sleep
Increase bone density
Increase strength

I am 56 and plan on kicking ass for quiet some time. How about you ? @fitindiaoff #fitgrandpa #fitnessmodel #fitnessjourney #fitnessmotivation #motivation #fitover50 #fitlife #gettingstrong #strongbody #letsgetfittertogether

Success is a behaviour. It’s a habit. You can th

Success is a behaviour. It’s a habit. You can think all your life about success but action is what will take you closer to your goal. #positivevibes #positivequotes #positivity #gettingfitterwithsandeep #motivation

Hyenas are some real cunning animals. This one tak

Hyenas are some real cunning animals. This one taken at Velavadar, Gujarat. #wildlife #wildlifephotography #wildlifeofinstagram #wildlifeofindia #indianwildlife #gujarat #saevuswildlife #naturephotography #natureinfocus

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