Note: Size of the font is not an indicator of any ranking. Step counts when entered on 20th Feb can dramatically alter the rankings.

Gentle reminder to all participants: The Wildcard Challenge is on till February 10 – a fun way to add bonus 10 points to your dashboard. Record a video of you doing jumping jacks – in 30 seconds – 40 jumping jacks for participants under 40 and 35 for those who are 40 years old and above. Share the video on Twitter/Instgram with hashtag #AdmireYourself and email us the link of your post. If you do not use social media, please email the video to healthchallenge@sandeepmall.com. Please do not send the video if the count is less than defined and/or duration is less or more than 30 seconds. Do not share more than one video. 

Go, grab 10 easy points! Stay tuned for fun wild card challenges every 15 days!

Don’t forget to use #AdmireYourself in all your tweets about the Challenge.

A Judge by profession (District Judiciary, Haryana, since 2012), Sandeep Jakhar is averse to comfort zones and is always raring to go. The inspiring stories of fellow participants give him a robust boost to do better while the connect with like minded fitness enthusiasts brings him joy!

Speaking about the impact of the Challenge, Jakhar says, “I went out of my comfort zone, did multiple activities, and gained immense confidence. After the first challenge, I did an ultra run of 45 km with ease, got into the habit of exercising regularly and gained efficiency and focus at work. Moreover, I became more emotionally stable due to regular exercising.”

Sandeep Jakhar aspires for a painless life. Exercising for him, is as cerebral as it is physical. He believes in connecting the mind with the body while exercising, results in less exhaustion.

Inspirations abound in Jakhar’s family where all members are as super fit. He is also mighty impressed and inspired by Sandeep Mall’s holistic thought on health, especially his idea of Deep-health. 

For the fellow fitness ninjas, Jakhar leaves a riveting message, “In whatever fitness condition you are in, it is you who are responsible for it. Steps to improve can be taken at the very moment you decide to do so. Remember, what does not challenge you cannot change you.”