10 Things To Do While Walking by S. Sivakumar
When the national lockdown was imposed last March, I had just completed hundred days of my holistic health management programme under Rachna’s guidance. By then I got into a good rhythm of adhering to the prescribed food-water-sleep-exercise regime. Lockdown meant work from home, and back to back video meetings throughout the day. My new working days actually started an hour earlier and ended three hours later than usual, given the pressure of managing supply chains disrupted by COVID. My daily rhythm got disturbed. Complying with the food and water recommendations was not a challenge, but the additional working hours obviously ate into the sleep and exercise time.
