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Travel DiariesWildlife Photography

A Stormy Evening

As the Herd of Elephants walk back one late evening at Amboseli National Park, Kenya

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October 15, 2019

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Life Tales

7 Incredible things that great people don’t do.

They Don't let fear hold them. If you want to start a business, take the first step. If you want to change careers, take the first step. If you want to expand or offer new products or services, take the first step. Do something. Do anything. Otherwise, today is gone.…

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October 12, 2019

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Fitness Mantras

Determine your Calorie needs and Macro nutrient split

The cornerstone of any good fitness plan is getting your diet right, and to do that, the first thing you need to do is to determine what your daily calorie needs are. Multiply your body weight in Kg with 0.9 if you are female and 1.0 if you are male.…

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September 24, 2019

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blogFitness MantrasLife Tales

Intermittent Fasting – Benefits and Rules

I have been reading a lot about Intermittent fasting over the last few months and everyone was positive about it so thought will give a try for fortnight. Penning few thoughts after doing the same for now 20 days. I have lost 4 kgs in these 20 odd days. Fasting,…

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September 21, 2019

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Life Tales

The Joy of giving

There was once a shopkeeper in a little village of Southern India who used to sell coconuts to people. Once while selling his product to a rich trader, he was asked by the trader – Can you lend me a few coconuts for a day?I will return them to you in…

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September 21, 2019

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Life Tales

Life Lessons I learnt

Tomorrow I will be 53. Its been a roller coaster ride with ups and downs. God has been gracious that I have seen more ups than downs. In the last ten years I have become more responsible and less pretentious. These changes have not been overnight. They have been gradual…

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July 22, 2019

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Life Tales

Anger Management – What to do and what not to do

Don’t Try To Change What You Can’t Change – Very often we try and change scenes in our life, which are beyond our control. When we cannot change a scene, we feel frustrated and feel things are out of our control. At that point of time, remind yourself that everything cannot…

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July 11, 2019

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Fitness MantrasLife Tales

Having goals does not help, build habits

Many amongst us have taken a New Year Resolution about losing weight. Once the hangover settles down on 1st January we sign up at a gym, buy new shoes and sports wear. We force ourselves to go 5-6 times in the coming days mostly out of guilt as so much…

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July 10, 2019

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